Calories in Hirse, vollkorn
Generic food Getreide und Pasta
Hirse, vollkorn contains 381 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 66 % of the Daily Value for Molybdän, 54 % of the Daily Value for Kupfer and 42 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 381 kcal | |
| Total fat M | 4,2 g | 5 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 74,4 g | 27 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein C | 10 g | 20 % |
| Thiamin (B1) M | 0,41 mg | 34 % |
| Riboflavin (B2) M | 0,14 mg | 10 % |
| Niacin (B3) M | 4,9 mg | 30 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Biotin (B7) M | 11,4 µg | 38 % |
| Calcium M | 9,1 mg | 0,7 % |
| Eisen M | 2,5 mg | 14 % |
| Magnesium M | 106 mg | 25 % |
| Phosphor M | 258 mg | 21 % |
| Kalium M | 214 mg | 5 % |
| Zink M | 2,3 mg | 21 % |
| Kupfer M | 0,49 mg | 54 % |
| Mangan M | 0,92 mg | 40 % |
| Selen M | 23,1 µg | 42 % |
| Molybdän M | 29,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber2,6 gbelow the median for Getreidekörner und Pasta (median 3,9 g)
- Fat4,2 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 67,1 g |
|---|
Other components (6)
| Wasser M | 10,2 g |
|---|---|
| Stickstoff M | 1,7 g |
| Asche M | 1,1 g |
| High Molecular Weight Dietary Fiber (HMWDF) M | 2,7 g |
| Beta-Glucan M | 0 g |
| Niedrigmolekulare diätetische Fasern (LMWDF) M | 0 g |
Other forms of Hirse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse, gepufft | 354 | 13 g | 80 g | 3,4 g |
| Hirse, gekocht Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Hirse, rohöl Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Hirse, gepufft, organisch | 385 | 12,3 g | 73,9 g | 4,4 g |
| Hirse, mehl, vorverkleistert, organisch | 383 | 11,1 g | 74,8 g | 4,4 g |
| Hirse, mehl, vorverkleistert | 393 | 12,9 g | 75,2 g | 4,5 g |
| Hirse | 118 | 3,5 g | 23,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Hirsemehl | 382 | 10,8 g | 75,1 g | 4,3 g |
| Chinoa-Mehl, vorverkleistert, organisch | 380 | 9 g | 76,8 g | 4,1 g |
| Weizenmehl, weiß (industriell), 10 % Protein, ungebleicht, angereichert | 366 | 9,7 g | 76,2 g | 1,5 g |
| Weizenmehl, weiß (industriell), 10 % Protein, gebleicht, angereichert | 366 | 9,7 g | 76,2 g | 1,5 g |
| Weizenmehl, weiß (industriell), 10 % Protein, gebleicht, nicht angereichert | 366 | 9,7 g | 76,2 g | 1,5 g |
| Mehl, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
| Mehl, grieß, grob und halbgrob | 365 | 11,7 g | 73,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hirse?
100 g of Hirse has 381 kcal.
Is Hirse high in protein?
Hirse contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Hirse?
Hirse has 74,4 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in Hirse?
Hirse contains 4,2 g of fat per 100 g.
What vitamins and minerals does Hirse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (66 % DV), Kupfer (54 % DV), Selen (42 % DV), Mangan (40 % DV) and Biotin (B7) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hirse?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Hirse have the same nutrition Not specified and Cooked?
No. Per 100 g, Hirse, vollkorn has 381 kcal, while Hirse, gekocht has 119 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512379. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.