Calories in Weizenmehl, vollkorn, weichweizen
Generic food Getreide und Pasta
Weizenmehl, vollkorn, weichweizen contains 332 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 148 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 33 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 332 kcal | |
| Total fat M | 2 g | 3 % |
| Saturated fat I | 0,43 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 74,5 g | 27 % |
| Dietary fiber M | 13,1 g | 47 % |
| Total sugars ? | 1 g | |
| Protein M | 9,6 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,53 mg | 4 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) M | 0,3 mg | 25 % |
| Riboflavin (B2) M | 0,19 mg | 14 % |
| Niacin (B3) M | 5,3 mg | 33 % |
| Pantothensäure (B5) M | 1 mg | 20 % |
| Vitamin B6 M | 0,19 mg | 11 % |
| Folat (B9) C | 28 µg | 7 % |
| Cholin I | 31,2 mg | 6 % |
| Calcium M | 33 mg | 3 % |
| Eisen M | 3,7 mg | 21 % |
| Magnesium M | 117 mg | 28 % |
| Phosphor M | 323 mg | 26 % |
| Kalium M | 394 mg | 8 % |
| Zink M | 3 mg | 27 % |
| Kupfer M | 0,48 mg | 53 % |
| Mangan M | 3,4 mg | 148 % |
| Selen M | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber13,1 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars1 gabove the median for Getreidekörner und Pasta (median 0,64 g)
- Fat2 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,43 gabove the median for Getreidekörner und Pasta (median 0,29 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 1,2 g |
Carotenoids (7)
| Beta-Carotin I | 5 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin I | 220 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (6)
| Wasser M | 12,4 g |
|---|---|
| Asche M | 1,5 g |
| Energie C | 1.391 kJ |
| Vitamin A, IE C | 9 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 28 µg |
Other forms of Weizenmehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, vollkorn | 340 | 13,2 g | 72 g | 2,5 g |
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß, allzweck, selbstaufstehend, angereichert | 354 | 9,9 g | 74,2 g | 0,97 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, weiß, allzweck, angereichert, ungebleicht | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß (industriell), 10 % Protein, ungebleicht, angereichert | 366 | 9,7 g | 76,2 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert | 362 | 13,1 g | 72,2 g | 1,4 g |
| Weizenmehl, weiß, kuchen, angereichert | 362 | 8,2 g | 78 g | 0,86 g |
| Weizenmehl, weiß, tortillamischung, angereichert | 405 | 9,7 g | 67,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizen, weicher roter Winter | 331 | 10,4 g | 74,2 g | 1,6 g |
| Weizen, weichweiß | 340 | 10,7 g | 75,4 g | 2 g |
| Mehl, gerste | 357 | 8,7 g | 77,4 g | 2,5 g |
| Mehl, roggen | 351 | 8,4 g | 77,2 g | 1,9 g |
| Weizen, hartes Weiß | 342 | 11,3 g | 75,9 g | 1,7 g |
| Roggenmehl, medium | 349 | 10,9 g | 75,4 g | 1,5 g |
| Roggenkörner | 338 | 10,3 g | 75,9 g | 1,6 g |
| Weizen, hartroter Winter | 327 | 12,6 g | 71,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenmehl?
100 g of Weizenmehl has 332 kcal.
How much protein is in Weizenmehl?
Weizenmehl contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Weizenmehl?
Weizenmehl has 74,5 g of total carbohydrates per 100 g, including 13,1 g of fiber and 1 g of sugars.
How much fat is in Weizenmehl?
Weizenmehl contains 2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Weizenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (148 % DV), Kupfer (53 % DV), Niacin (B3) (33 % DV), Magnesium (28 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenmehl?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168944. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.