Calories in Weizenmehl, weiß, tortillamischung, angereichert
Generic food Getreide und Pasta
Weizenmehl, weiß, tortillamischung, angereichert contains 405 kcal per 100 g. A typical serving of 1 Tasse (111 g) provides about 450 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 61 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Folat (B9) and 39 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 405 kcal | |
| Total fat ? | 10,6 g | 14 % |
| Saturated fat ? | 4,1 g | 20 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 677 mg | 29 % |
| Total carbohydrates C | 67,1 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 9,7 g | 19 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) ? | 0,74 mg | 61 % |
| Riboflavin (B2) ? | 0,49 mg | 38 % |
| Niacin (B3) ? | 5,8 mg | 36 % |
| Pantothensäure (B5) ? | 0,39 mg | 8 % |
| Vitamin B6 ? | 0,04 mg | 2 % |
| Folat (B9) C | 215 µg | 54 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 11,1 mg | 2 % |
| Calcium ? | 205 mg | 16 % |
| Eisen ? | 7,1 mg | 39 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 210 mg | 17 % |
| Kalium ? | 100 mg | 2 % |
| Zink ? | 0,64 mg | 6 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,61 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fat10,6 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat4,1 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium677 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,5 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,33 g |
| Leucin ? | 0,66 g |
| Lysin ? | 0,21 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,49 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,39 g |
| Arginin ? | 0,39 g |
| Histidin ? | 0,22 g |
| Alanin ? | 0,31 g |
| Asparaginsäure ? | 0,41 g |
| Glutaminsäure ? | 3,3 g |
| Glycin ? | 0,35 g |
| Prolin ? | 1,1 g |
| Serin ? | 0,48 g |
Individual fatty acids (9)
| Linolsäure (Omega-6, 18:2) ? | 1,4 g |
|---|---|
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,021 g |
| SFA 14:0 ? | 0,13 g |
| SFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 4,3 g |
| PUFA 18:3 ? | 0,12 g |
| MUFA 16:1 ? | 0,27 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 10,1 g |
|---|---|
| Asche ? | 2,5 g |
| Energie ? | 1.695 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 112 µg |
| Folat, Lebensmittel ? | 24 µg |
Other forms of Weizenmehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmehl, vollkorn | 340 | 13,2 g | 72 g | 2,5 g |
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß, allzweck, selbstaufstehend, angereichert | 354 | 9,9 g | 74,2 g | 0,97 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
| Weizenmehl, weiß, allzweck, angereichert, ungebleicht | 364 | 10,3 g | 76,3 g | 0,98 g |
| Weizenmehl, weiß (industriell), 10 % Protein, ungebleicht, angereichert | 366 | 9,7 g | 76,2 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, gebleicht, nicht angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 11, 5% Protein, ungebleicht, angereichert | 363 | 11,5 g | 73,8 g | 1,5 g |
| Weizenmehl, weiß (industriell), 13% Protein, gebleicht, angereichert | 362 | 13,1 g | 72,2 g | 1,4 g |
| Weizenmehl, vollkorn, weichweizen | 332 | 9,6 g | 74,5 g | 2 g |
| Weizenmehl, weiß, kuchen, angereichert | 362 | 8,2 g | 78 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskörner, weiß | 365 | 9,4 g | 74,3 g | 4,7 g |
| Mehl, reis, braun | 365 | 7,2 g | 75,5 g | 3,9 g |
| Hirse, vollkorn | 381 | 10 g | 74,4 g | 4,2 g |
| Hirse, mehl, vorverkleistert, organisch | 383 | 11,1 g | 74,8 g | 4,4 g |
| Quinoa, gepufft | 398 | 13,5 g | 70,8 g | 6,8 g |
| Hirsemehl | 382 | 10,8 g | 75,1 g | 4,3 g |
| Weizen, dürren | 339 | 13,7 g | 71,1 g | 2,5 g |
| Hirse, gepufft, organisch | 385 | 12,3 g | 73,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenmehl?
100 g of Weizenmehl has 405 kcal. 1 Tasse (111 g): about 450 kcal.
How much protein is in Weizenmehl?
Weizenmehl contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 10,7 g in 1 Tasse (111 g). About 10 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Weizenmehl?
Weizenmehl has 67,1 g of total carbohydrates per 100 g.
How much fat is in Weizenmehl?
Weizenmehl contains 10,6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Weizenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Folat (B9) (54 % DV), Eisen (39 % DV), Riboflavin (B2) (38 % DV) and Niacin (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenmehl?
100 g contains 677 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169724. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.