Calories in Rindfleisch, borogna, reduziertes Natrium

Generic food Fleisch

Rindfleisch, borogna, reduziertes Natrium contains 310 kcal per 100 g. A typical serving of 1 Scheibe, Medium (28 g) provides about 87 kcal.

Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 59 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Selen and 18 % of the Daily Value for Zink.

The data comes from USDA FoodData Central: SR Legacy.

310kcal per 100 g

11,7 gprotein

2 gcarbohydrates

28,4 gfat

87kcal in 1 Scheibe, Medium (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	310 kcal
Total fat ?	28,4 g	36 %
Saturated fat ?	11,7 g	58 %
Cholesterol ?	56 mg	19 %
Sodium ?	682 mg	30 %
Total carbohydrates ?	2 g	0,7 %
Dietary fiber ?	0 g	0 %
Total sugars Z	0 g
Protein ?	11,7 g	23 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D I	0,7 µg	4 %
Vitamin E C	0,19 mg	1 %
Vitamin K I	0,3 µg	0,3 %
Thiamin (B1) ?	0,06 mg	5 %
Riboflavin (B2) ?	0,13 mg	10 %
Niacin (B3) ?	2,6 mg	16 %
Vitamin B6 ?	0,18 mg	11 %
Folat (B9) C	5 µg	1 %
Vitamin B12 ?	1,4 µg	59 %
Cholin I	44,3 mg	8 %
Calcium ?	12 mg	0,9 %
Eisen ?	1,4 mg	8 %
Magnesium ?	10 mg	2 %
Phosphor ?	82 mg	7 %
Kalium ?	155 mg	3 %
Zink ?	2 mg	18 %
Kupfer ?	0,03 mg	3 %
Selen I	11,7 µg	21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15 %
Carbohydrates 3 %
Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11,7 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
Fat28,4 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
Saturated fat11,7 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
Sodium682 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	13,3 g
Mehrfach ungesättigtes Fett ?	1,1 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,81 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,07 g
SFA 12:0 ?	0,04 g
SFA 14:0 ?	0,82 g
SFA 16:0 ?	6,6 g
SFA 18:0 ?	4,2 g
MUFA 18:1 ?	11,7 g
PUFA 18:3 ?	0,24 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	1,6 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten I	28 IU
Cryptoxanthin, beta Z	0 µg

Other components (12)

Wasser ?	54,8 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche C	3,1 g
Theobromin Z	0 mg
Energie C	1.299 kJ
Vitamin A, IE ?	0 IU
Folsäure C	0 µg
Folat, Lebensmittel ?	5 µg
Betain I	4,8 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Rindfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl Raw	674	8,2 g	0 g	70,9 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht Cooked	680	10,7 g	0 g	70,3 g
Rindfleisch, brustkorb, ganzes, nur trennbarer Magerbau, alle Klassen, rohöl Raw	157	20,7 g	0,6 g	7,4 g
Rindfleisch, grasfütterung, boden, rohöl Raw	198	19,4 g	0 g	12,7 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw	149	21,7 g	0 g	6,3 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, geschmiert Cooked	237	28 g	0 g	13 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, gebraten Cooked	194	27,8 g	0 g	8,3 g
Rindfleisch, rippe, auge, kleines Ende (Rippen 10-12), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw	274	17,5 g	0 g	22,1 g
Rindfleisch, rippe, shortribs, abtrennbarer Muskel- und Fettgewebe, wahlmöglichkeit, gekocht, geschmiert Cooked	471	21,6 g	0 g	42 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, rohöl Raw	175	19,1 g	0,4 g	10,2 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, gekocht, geschmiert Cooked	295	30,8 g	0 g	18,1 g
Rindfleisch, rund, vollschnitt, nur trennbarer Magerbau, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht, gebraten Cooked	191	29,2 g	0 g	7,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frankfurter, niedriges Natrium	312	12 g	1,8 g	28,5 g
Knackwurst, knockwurst, schweinefleisch, rindfleisch	307	11,1 g	3,2 g	27,7 g
Knockwurst	307	11,1 g	3,2 g	27,7 g
Schweinefleisch, gehärtet, schinken, paprika, nicht beheizt	315	12,8 g	1,7 g	28,2 g
Frankfurter, rindfleisch, nicht beheizt	315	11,7 g	3 g	28,1 g
Hot Dog, NFS	310	11,7 g	2,9 g	28 g
Hot Dog, rindfleisch	310	11,7 g	2,9 g	28 g
Oscar Mayer, Bologna (Rindfleisch)	316	11,1 g	2,5 g	29,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rindfleisch?

100 g of Rindfleisch has 310 kcal. 1 Scheibe, Medium (28 g): about 87 kcal. 1 Scheibe, dünn (14 g): about 43 kcal. 1 Scheibe, dick (43 g): about 133 kcal.

Is Rindfleisch high in protein?

Rindfleisch contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in 1 Scheibe, Medium (28 g). About 15 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).

How many carbs are in Rindfleisch?

Rindfleisch has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Rindfleisch?

Rindfleisch contains 28,4 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).

What vitamins and minerals does Rindfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (59 % DV), Selen (21 % DV), Zink (18 % DV), Niacin (B3) (16 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rindfleisch?

100 g contains 682 mg of sodium, 30 % of the 2,300 mg Daily Value.

Does Rindfleisch have the same nutrition Not specified and Raw?

No. Per 100 g, Rindfleisch, borogna, reduziertes Natrium has 310 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168118. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.