Calories in Knackwurst, knockwurst, schweinefleisch, rindfleisch
Generic food Fleisch
Knackwurst, knockwurst, schweinefleisch, rindfleisch contains 307 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 87 kcal.
Roughly 81 % of its calories come from fat, with 14 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 49 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat M | 27,7 g | 36 % |
| Saturated fat C | 10,2 g | 51 % |
| Cholesterol M | 60 mg | 20 % |
| Sodium M | 930 mg | 40 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,1 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 1,1 µg | 6 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) ? | 0,34 mg | 29 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 2,7 mg | 17 % |
| Pantothensäure (B5) ? | 0,32 mg | 6 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 1,2 µg | 49 % |
| Cholin I | 55 mg | 10 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen M | 0,66 mg | 4 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 98 mg | 8 % |
| Kalium ? | 199 mg | 4 % |
| Zink ? | 1,7 mg | 15 % |
| Kupfer ? | 0,06 mg | 7 % |
| Mangan ? | 0,021 mg | 0,9 % |
| Selen C | 13,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat27,7 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat10,2 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium930 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Amino acids (18)
| Tryptophan I | 0,14 g |
|---|---|
| Threonin I | 0,43 g |
| Isoleucin I | 0,64 g |
| Leucin I | 0,87 g |
| Lysin I | 1 g |
| Methionin I | 0,28 g |
| Cystin I | 0,23 g |
| Phenylalanin I | 0,5 g |
| Tyrosin I | 0,49 g |
| Valin I | 0,64 g |
| Arginin I | 0,94 g |
| Histidin I | 0,31 g |
| Alanin I | 0,85 g |
| Asparaginsäure I | 1,2 g |
| Glutaminsäure I | 1,6 g |
| Glycin I | 1 g |
| Prolin I | 0,69 g |
| Serin I | 0,53 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,11 g |
| SFA 12:0 ? | 0,09 g |
| SFA 14:0 ? | 0,58 g |
| SFA 16:0 ? | 6 g |
| SFA 18:0 ? | 3,5 g |
| MUFA 18:1 ? | 11,5 g |
| PUFA 18:3 ? | 0,44 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,3 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (12)
| Wasser M | 55,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,7 g |
| Theobromin Z | 0 mg |
| Energie C | 1.282 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
| Betain I | 2,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knockwurst | 307 | 11,1 g | 3,2 g | 27,7 g |
| Rindfleisch, borogna, reduziertes Natrium | 310 | 11,7 g | 2 g | 28,4 g |
| Frankfurter, niedriges Natrium | 312 | 12 g | 1,8 g | 28,5 g |
| Frankfurter, rindfleisch, nicht beheizt | 315 | 11,7 g | 3 g | 28,1 g |
| Hot Dog, NFS | 310 | 11,7 g | 2,9 g | 28 g |
| Hot Dog, rindfleisch | 310 | 11,7 g | 2,9 g | 28 g |
| Schweinefleisch, gehärtet, schinken, paprika, nicht beheizt | 315 | 12,8 g | 1,7 g | 28,2 g |
| Patte, trüffelgeschmack | 327 | 11,2 g | 6,3 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knackwurst?
100 g of Knackwurst has 307 kcal. 1 oz (28,4 g): about 87 kcal. 1 Glieder (72 g): about 221 kcal.
Is Knackwurst high in protein?
Knackwurst contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,1 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Knackwurst?
Knackwurst has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Knackwurst?
Knackwurst contains 27,7 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Knackwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49 % DV), Thiamin (B1) (29 % DV), Selen (25 % DV), Niacin (B3) (17 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knackwurst?
100 g contains 930 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173867. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.