Calories in Gordita, käse nur
Generic food Mahlzeiten und Gerichte
Gordita, käse nur contains 324 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 389 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 31 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 324 kcal | |
| Total fat C | 21,6 g | 28 % |
| Saturated fat C | 8,3 g | 42 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium C | 490 mg | 21 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 0,74 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 83 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,6 mg | 10 % |
| Vitamin K C | 8,7 µg | 7 % |
| Thiamin (B1) C | 0,38 mg | 31 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0,46 µg | 19 % |
| Cholin C | 8,2 mg | 1 % |
| Calcium C | 288 mg | 22 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 225 mg | 18 % |
| Kalium C | 102 mg | 2 % |
| Zink C | 1,8 mg | 16 % |
| Kupfer C | 0,058 mg | 6 % |
| Selen C | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber1,7 gbelow the median for Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars0,74 gbelow the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat21,6 gin the top quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat8,3 gin the top quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium490 mgin the top quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0,29 g |
| SFA 6:0 C | 0,16 g |
| SFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,25 g |
| SFA 12:0 C | 0,34 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 6 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 92 µg |
| Retinol C | 82 µg |
| Carotin, alpha C | 3 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 43 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gordita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, mit Bohnen | 207 | 5,8 g | 20,2 g | 11,8 g |
| Gordita, fleisch | 296 | 17 g | 13,1 g | 19,4 g |
| Gordita, fleisch, mit Bohnen | 252 | 11,4 g | 16,6 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Wurstkeks mit Ei | 311 | 11,3 g | 19,3 g | 22,3 g |
| Eiersandwich auf Keks, mit Wurst | 310 | 11 g | 18,6 g | 21,4 g |
| Wurst, frühstücksbäckchen aus Ei und Käse | 324 | 9,5 g | 21,6 g | 22,1 g |
| McDONALD'S, Wurst McMUFFIN | 333 | 12,7 g | 24,5 g | 21,1 g |
| Fast Foods, kekse, mit Ei und Wurst | 312 | 11,1 g | 21,1 g | 20,8 g |
| Frito-Torte | 328 | 10 g | 26,3 g | 21 g |
| Eiersandwich auf Keks, mit Speck | 309 | 11,9 g | 21,8 g | 19,2 g |
| Schwein in einer Decke | 310 | 11,4 g | 19,2 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gordita?
100 g of Gordita has 324 kcal. 1 Tasse (120 g): about 389 kcal. 1 Artikel, beliebige Größe (125 g): about 405 kcal.
Is Gordita high in protein?
Gordita contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,7 g in 1 Tasse (120 g). About 13 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is below the median (median 11,3 g).
How many carbs are in Gordita?
Gordita has 22,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,74 g of sugars.
How much fat is in Gordita?
Gordita contains 21,6 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Gordita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31 % DV), Riboflavin (B2) (25 % DV), Calcium (22 % DV), Vitamin B12 (19 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gordita?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708583. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.