Calories in McDONALD'S, Wurstkeks mit Ei
Generic food Mahlzeiten und Gerichte
McDONALD'S, Wurstkeks mit Ei contains 311 kcal per 100 g. A typical serving of 1 Punkt 5,7 oz (163 g) provides about 507 kcal.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 29 % of the Daily Value for Riboflavin (B2), 26 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 311 kcal | |
| Total fat C | 22,3 g | 29 % |
| Saturated fat C | 8,6 g | 43 % |
| Cholesterol C | 152 mg | 51 % |
| Sodium C | 664 mg | 29 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,4 g | |
| Protein C | 11,3 g | 23 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin E C | 0,98 mg | 7 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,38 mg | 29 % |
| Niacin (B3) C | 3 mg | 19 % |
| Pantothensäure (B5) C | 0,72 mg | 14 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 85 µg | 21 % |
| Vitamin B12 C | 0,6 µg | 25 % |
| Calcium C | 58 mg | 4 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 303 mg | 24 % |
| Kalium C | 165 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,078 mg | 9 % |
| Mangan C | 0,13 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for Fast Foods (median 12,1 g)
- Fiber0,8 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars1,4 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat22,3 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat8,6 gin the top quarter of Fast Foods (median 4 g)
- Sodium664 mgabove the median for Fast Foods (median 566 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,2 g |
Individual fatty acids (23)
| Linolsäure (Omega-6, 18:2) C | 2,9 g |
|---|---|
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,078 g |
| SFA 10:0 C | 0,064 g |
| SFA 12:0 C | 0,76 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 5,5 g |
| SFA 18:0 C | 1,7 g |
| SFA 20:0 C | 0,039 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,046 g |
| SFA 22:0 C | 0,01 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,31 g |
| MUFA 20:1 C | 0,095 g |
| SFA 15:0 C | 0,003 g |
| SFA 17:0 C | 0,046 g |
| PUFA 20:2 n-6 c,c C | 0,06 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (1)
| Retinol C | 64 µg |
|---|
Other components (4)
| Wasser C | 44,6 g |
|---|---|
| Asche C | 2,6 g |
| Energie I | 1.301 kJ |
| Vitamin A, IE C | 214 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISCH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTERPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER mit Käse | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GROSSER MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Chicken Biscuit im südlichen Stil | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAPPE, Knusprig | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Wurst McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Wurst, Eier und Käse McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Keks, mit Wurst | 310 | 11 g | 18,6 g | 21,4 g |
| Eiersandwich auf Keks, mit Wurst und Käse | 316 | 12 g | 17 g | 22,1 g |
| Fast Food, kekse, mit Ei und Speck | 305 | 11,3 g | 19,1 g | 20,7 g |
| Schwein in einer Decke | 310 | 11,4 g | 19,2 g | 20,8 g |
| Fast Foods, kekse, mit Ei und Wurst | 312 | 11,1 g | 21,1 g | 20,8 g |
| Gordita, käse nur | 324 | 10,6 g | 22,4 g | 21,6 g |
| Eiersandwich auf Keks, mit Speck und Käse | 315 | 13 g | 19,6 g | 20,4 g |
| Fast Food, croissant, mit Eiern, käse, und Wurst | 308 | 12,1 g | 15,9 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McDONALD'S?
100 g of McDONALD'S has 311 kcal. 1 Punkt 5,7 oz (163 g): about 507 kcal.
Is McDONALD'S high in protein?
McDONALD'S contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 18,4 g in 1 Punkt 5,7 oz (163 g). About 14 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in McDONALD'S?
McDONALD'S has 19,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,4 g of sugars.
How much fat is in McDONALD'S?
McDONALD'S contains 22,3 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does McDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29 % DV), Thiamin (B1) (26 % DV), Vitamin B12 (25 % DV), Phosphor (24 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in McDONALD'S?
100 g contains 664 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does McDONALD'S have the same nutrition Not specified and Cooked?
No. Per 100 g, McDONALD'S, Wurstkeks mit Ei has 311 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172071. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.