Calories in Frito-Torte
Generic food Mahlzeiten und Gerichte
Frito-Torte contains 328 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 492 kcal.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 22 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 21 g | 27 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 572 mg | 25 % |
| Total carbohydrates C | 26,3 g | 10 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 0,86 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 2,6 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 6,4 µg | 5 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,94 mg | 6 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 19,9 mg | 4 % |
| Calcium C | 184 mg | 14 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 196 mg | 16 % |
| Kalium C | 187 mg | 4 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber2,9 gin the top quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars0,86 gbelow the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat21 gin the top quarter of Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat5,5 gin the top quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium572 mgin the top quarter of Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water40,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 6,8 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,075 g |
| SFA 8:0 C | 0,057 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,55 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,06 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 54 µg |
|---|---|
| Lycopin C | 860 µg |
| Lutein + Zeaxanthin C | 204 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 22 µg |
Other components (8)
| Wasser C | 40,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse von Hühnerfilets, von Fast Food | 320 | 10,8 g | 26,4 g | 19,1 g |
| Gordita, käse nur | 324 | 10,6 g | 22,4 g | 21,6 g |
| ANTRAGSTELLER, Doppel-Crunch-Shrimps | 323 | 12,3 g | 26 g | 18,9 g |
| Chimichanga, fleisch | 324 | 12,1 g | 25,8 g | 18,8 g |
| Wurst, frühstücksbäckchen aus Ei und Käse | 324 | 9,5 g | 21,6 g | 22,1 g |
| McDONALD'S, Wurst McMUFFIN | 333 | 12,7 g | 24,5 g | 21,1 g |
| Restaurant, Latino, empanadas, rindfleisch, zubereitet | 335 | 11,3 g | 31,2 g | 18,4 g |
| DOMINO'S 14" Sausage Pizza", Crunchy Thin Crust | 319 | 12,8 g | 25,3 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frito-Torte?
100 g of Frito-Torte has 328 kcal. 1 Tasse (150 g): about 492 kcal.
How much protein is in Frito-Torte?
Frito-Torte contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 14,9 g in 1 Tasse (150 g). About 12 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is below the median (median 11,3 g).
How many carbs are in Frito-Torte?
Frito-Torte has 26,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,86 g of sugars.
How much fat is in Frito-Torte?
Frito-Torte contains 21 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Frito-Torte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22 % DV), Vitamin B12 (17 % DV), Zink (17 % DV), Selen (16 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frito-Torte?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708506. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.