Calories in Schwein in einer Decke
Generic food Mahlzeiten und Gerichte
Schwein in einer Decke contains 310 kcal per 100 g. A typical serving of 1 Cocktail-Größe Schwein in einer Decke (20 g) provides about 62 kcal.
Roughly 60 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frankfurter Sandwiches on FoodFactly, where the median is 251 kcal per 100 g across 29 foods.
100 g provides 29 % of the Daily Value for Selen, 25 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 20,8 g | 27 % |
| Saturated fat C | 8,1 g | 40 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 708 mg | 31 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,7 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,43 mg | 3 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,19 mg | 15 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 C | 0,59 µg | 25 % |
| Cholin C | 26,2 mg | 5 % |
| Calcium C | 69 mg | 5 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 264 mg | 6 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for Frankfurter Sandwiches (median 11,3 g)
- Fiber0,7 gin the lowest quarter of Frankfurter Sandwiches (median 1,8 g)
- Sugars2,7 gbelow the median for Frankfurter Sandwiches (median 2,9 g)
- Fat20,8 gin the top quarter of Frankfurter Sandwiches (median 12,8 g)
- Saturated fat8,1 gin the top quarter of Frankfurter Sandwiches (median 4,6 g)
- Sodium708 mgin the top quarter of Frankfurter Sandwiches (median 668 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,56 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 8,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,72 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,085 g |
| MUFA 22:1 C | 0,043 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 45,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 21 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, kekse, mit Ei und Speck | 305 | 11,3 g | 19,1 g | 20,7 g |
| Eiersandwich auf Keks, mit Wurst | 310 | 11 g | 18,6 g | 21,4 g |
| Hot Dog Sandwich, NFS, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hot Dog Sandwich, rindfleisch, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Eiersandwich auf Keks, mit Speck und Käse | 315 | 13 g | 19,6 g | 20,4 g |
| McDONALD'S, Wurstkeks mit Ei | 311 | 11,3 g | 19,3 g | 22,3 g |
| Eiersandwich auf Keks, mit Wurst und Käse | 316 | 12 g | 17 g | 22,1 g |
| Fast Foods, kekse, mit Ei und Wurst | 312 | 11,1 g | 21,1 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwein in einer Decke?
100 g of Schwein in einer Decke has 310 kcal. 1 Cocktail-Größe Schwein in einer Decke (20 g): about 62 kcal. 1 Schwein in Decke (85 g): about 264 kcal.
Is Schwein in einer Decke high in protein?
Schwein in einer Decke contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,3 g in 1 Cocktail-Größe Schwein in einer Decke (20 g). About 15 % of its calories come from protein. Compared with other Frankfurter Sandwiches, that is above the median (median 11,3 g).
How many carbs are in Schwein in einer Decke?
Schwein in einer Decke has 19,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,7 g of sugars.
How much fat is in Schwein in einer Decke?
Schwein in einer Decke contains 20,8 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Schwein in einer Decke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (29 % DV), Vitamin B12 (25 % DV), Niacin (B3) (20 % DV), Riboflavin (B2) (17 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwein in einer Decke?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707045. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.