Calories in Fast Food, kekse, mit Ei und Speck

Generic food Mahlzeiten und Gerichte

Fast Food, kekse, mit Ei und Speck contains 305 kcal per 100 g. A typical serving of 1 Keks (150 g) provides about 458 kcal.

Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).

That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 37 % of the Daily Value for Selen, 29 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Cholin.

The data comes from USDA FoodData Central: SR Legacy.

305kcal per 100 g
11,3 gprotein
19,1 gcarbohydrates
20,7 gfat
458kcal in 1 Keks (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 305 kcal
Total fat ? 20,7 g 27 %
Saturated fat ? 5,3 g 27 %
Cholesterol ? 235 mg 78 %
Sodium ? 844 mg 37 %
Total carbohydrates ? 19,1 g 7 %
Dietary fiber ? 0,5 g 2 %
Total sugars C 2,2 g
Protein ? 11,3 g 23 %
Vitamin A C 63 µg7 %
Vitamin C ? 1,8 mg2 %
Vitamin D C 0,6 µg3 %
Vitamin E C 1,3 mg9 %
Vitamin K C 4,3 µg4 %
Thiamin (B1) ? 0,09 mg8 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 1,6 mg10 %
Pantothensäure (B5) ? 0,81 mg16 %
Vitamin B6 ? 0,09 mg5 %
Folat (B9) C 54 µg14 %
Vitamin B12 ? 0,69 µg29 %
Cholin C 98,5 mg18 %
Calcium ? 126 mg10 %
Eisen ? 2,5 mg14 %
Magnesium ? 16 mg4 %
Phosphor ? 159 mg13 %
Kalium ? 167 mg4 %
Zink ? 1,1 mg10 %
Kupfer ? 0,075 mg8 %
Mangan ? 0,19 mg8 %
Selen C 20,6 µg37 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 25 %Fat: 61 %305kcal / 100 g
  • Protein 15 %
  • Carbohydrates 25 %
  • Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen37 %Vitamin B1229 %Cholin18 %Pantothensäure (B5)16 %Eisen14 %Folat (B9)14 %Phosphor13 %Riboflavin (B2)12 %Niacin (B3)10 %Zink10 %

Nutritional insights

  • Protein11,3 gbelow the median for Fast Foods (median 12,1 g)
  • Fiber0,5 gin the lowest quarter of Fast Foods (median 1,4 g)
  • Sugars2,2 gbelow the median for Fast Foods (median 3,4 g)
  • Fat20,7 gin the top quarter of Fast Foods (median 12,1 g)
  • Saturated fat5,3 gabove the median for Fast Foods (median 4 g)
  • Sodium844 mgin the top quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?9 g
Mehrfach ungesättigtes Fett ?5 g
Amino acids (18)
Tryptophan ?0,14 g
Threonin ?0,45 g
Isoleucin ?0,55 g
Leucin ?0,88 g
Lysin ?0,68 g
Methionin ?0,28 g
Cystin ?0,2 g
Phenylalanin ?0,54 g
Tyrosin ?0,4 g
Valin ?0,64 g
Arginin ?0,62 g
Histidin ?0,29 g
Alanin ?0,56 g
Asparaginsäure ?0,89 g
Glutaminsäure ?2 g
Glycin ?0,51 g
Prolin ?0,73 g
Serin ?0,62 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0,001 g
DHA (Omega-3, 22:6 n-3) ?0,014 g
Linolsäure (Omega-6, 18:2) ?4,6 g
SFA 4:0 ?0,013 g
SFA 6:0 ?0,008 g
SFA 8:0 ?0,006 g
SFA 10:0 ?0,022 g
SFA 12:0 ?0,022 g
SFA 14:0 ?0,15 g
SFA 16:0 ?3,4 g
SFA 18:0 ?1,6 g
MUFA 18:1 ?8,6 g
PUFA 18:3 ?0,34 g
PUFA 20:4 ?0,069 g
MUFA 16:1 ?0,36 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,011 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C14 µg
Lycopin C0 µg
Lutein + Zeaxanthin C107 µg
Retinol C62 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C25 IU
Cryptoxanthin, beta C3 µg
Other components (11)
Wasser ?46,7 g
Alkohol ?0 g
Koffein C0 mg
Asche ?2,4 g
Theobromin C0 mg
Energie ?1.276 kJ
Vitamin A, IE C233 IU
Folsäure C20 µg
Folat, Lebensmittel ?20 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast Food, nachos, mit Käse 343 4,3 g 34,9 g 21,5 g
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten 219 6,2 g 21,4 g 12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln 282 16,2 g 18 g 16,2 g
Fast Food, cheeseburger, einfach, große Patty; schlicht 310 17,3 g 24,1 g 16 g
Fast Food, hähnchenfiletsandwich, plain with Gurken 250 16,3 g 20,9 g 11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce 257 10,3 g 26,7 g 12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten 156 12,2 g 20,3 g 2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate 218 12,3 g 16 g 12 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
Fast Food, hush Welpen 296 6,2 g 40,2 g 13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Schwein in einer Decke 310 11,4 g 19,2 g 20,8 g
Eiersandwich auf Keks, mit Wurst 310 11 g 18,6 g 21,4 g
Hot Dog Sandwich, NFS, über Weißbrot 295 10,9 g 18,9 g 19,6 g
Hot Dog Sandwich, rindfleisch, über Weißbrot 295 10,9 g 18,9 g 19,6 g
McDONALD'S, Wurstkeks mit Ei 311 11,3 g 19,3 g 22,3 g
Eiersandwich auf Keks, mit Wurst und Käse 316 12 g 17 g 22,1 g
Eiersandwich auf Keks, mit Speck und Käse 315 13 g 19,6 g 20,4 g
Eiersandwich auf Keks, mit Speck 309 11,9 g 21,8 g 19,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fast Food?

100 g of Fast Food has 305 kcal. 1 Keks (150 g): about 458 kcal.

Is Fast Food high in protein?

Fast Food contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 17 g in 1 Keks (150 g). About 15 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).

How many carbs are in Fast Food?

Fast Food has 19,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,2 g of sugars.

How much fat is in Fast Food?

Fast Food contains 20,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).

What vitamins and minerals does Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Vitamin B12 (29 % DV), Cholin (18 % DV), Pantothensäure (B5) (16 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Food?

100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173266. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.