Calories in Himbeeren, gefroren, rot, ungesüßt
Generic food Frozen Früchte
Himbeeren, gefroren, rot, ungesüßt contains 56 kcal per 100 g. A typical serving of 1 Tasse, nicht aufgetaut (140 g) provides about 78 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 27 % of the Daily Value for Mangan, 20 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Kupfer.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat M | 0,81 g | 1 % |
| Saturated fat C | 0,064 g | 0,3 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 12,6 g | 5 % |
| Dietary fiber M | 4,3 g | 15 % |
| Total sugars M | 6,5 g | |
| Protein M | 1,2 g | 2 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C M | 17,6 mg | 20 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,75 mg | 5 % |
| Thiamin (B1) M | 0,089 mg | 7 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 0,68 mg | 4 % |
| Pantothensäure (B5) M | 0,4 mg | 8 % |
| Vitamin B6 M | 0,062 mg | 4 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 24 mg | 2 % |
| Eisen M | 0,76 mg | 4 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 30 mg | 2 % |
| Kalium M | 184 mg | 4 % |
| Zink M | 0,31 mg | 3 % |
| Kupfer M | 0,09 mg | 10 % |
| Mangan M | 0,61 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber4,3 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars6,5 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,81 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,064 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,025 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,034 g |
Sugars and starch (7)
| Stärke M | 0,19 g |
|---|---|
| Saccharose M | 0,44 g |
| Glucose M | 2,9 g |
| Fruktose M | 3,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,019 g |
| Linolsäure (Omega-6, 18:2) ? | 0,015 g |
| SFA 4:0 M | 0,008 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,025 g |
| SFA 18:0 M | 0,008 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,023 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,023 g |
| PUFA 18:2 n-6 c,c M | 0,015 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 10 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 240 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 68 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,26 mg |
| Tocopherol, gamma M | 1,1 mg |
| Tocopherol, Delta M | 0,37 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Wasser M | 85 g |
|---|---|
| Koffein Z | 0 mg |
| Asche M | 0,48 g |
| Theobromin Z | 0 mg |
| Energie C | 234 kJ |
| Vitamin A, IE ? | 74 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 28 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Himbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren, rohöl Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Himbeeren, konserven, rot, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Himbeeren, gefroren, rot, gesüßt Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Himbeeren, püree, kernlos | 41 | 1 g | 8 g | 0,87 g |
| Himbeeren, püree, mit Saatgut | 55 | 1,1 g | 11,5 g | 0,97 g |
| Himbeeren, wild (Northern Plains Indians) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Himbeeren, gefroren Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beeren, gefroren Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Boysenbeeren, gefroren, ungesüßt Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Loganbeeren, gefroren Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Brombeeren, gefroren, ungesüßt Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Brombeeren, gefroren Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Erdbeeren, gefroren, ungesüßt Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Himbeeren?
100 g of Frozen Himbeeren has 56 kcal. 1 Tasse, nicht aufgetaut (140 g): about 78 kcal.
How much protein is in Frozen Himbeeren?
Frozen Himbeeren contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 Tasse, nicht aufgetaut (140 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Frozen Himbeeren?
Frozen Himbeeren has 12,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 6,5 g of sugars.
How much fat is in Frozen Himbeeren?
Frozen Himbeeren contains 0,81 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Frozen Himbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (27 % DV), Vitamin C (20 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Himbeeren?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Himbeeren have the same nutrition Frozen and Raw?
No. Per 100 g, Himbeeren, gefroren, rot, ungesüßt has 56 kcal, while Himbeeren, rohöl has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168209. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.