Calories in Himbeeren, gefroren
Generic food Frozen Früchte
Himbeeren, gefroren contains 57 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 86 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 26 % of the Daily Value for Vitamin C.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 0,19 g | 0,2 % |
| Saturated fat C | 0,019 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 12,9 g | 5 % |
| Dietary fiber C | 6,5 g | 23 % |
| Total sugars C | 2,7 g | |
| Protein C | 1 g | 2 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 23 mg | 26 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,87 mg | 6 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,038 mg | 3 % |
| Niacin (B3) C | 0,6 mg | 4 % |
| Vitamin B6 C | 0,055 mg | 3 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,3 mg | 2 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 0,45 mg | 3 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 27 mg | 2 % |
| Kalium C | 156 mg | 3 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,053 mg | 6 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,064 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,38 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,016 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,059 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 136 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 16 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Himbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren, rohöl Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Himbeeren, konserven, rot, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Himbeeren, gefroren, rot, gesüßt Frozen | 103 | 0,7 g | 26,2 g | 0,16 g |
| Himbeeren, püree, kernlos | 41 | 1 g | 8 g | 0,87 g |
| Himbeeren, püree, mit Saatgut | 55 | 1,1 g | 11,5 g | 0,97 g |
| Himbeeren, gefroren, rot, ungesüßt Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Himbeeren, wild (Northern Plains Indians) | 62 | 1,1 g | 13,9 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blaubeeren, wild, gefroren Frozen | 57 | 0 g | 13,9 g | 0,16 g |
| Boysenbeeren, gefroren, ungesüßt Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Loganbeeren, gefroren Frozen | 55 | 1,5 g | 13 g | 0,31 g |
| Beeren, gefroren Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Nance, gefroren, ungesüßt Frozen | 73 | 0,66 g | 17 g | 1,2 g |
| Erdbeeren, gefroren, ungesüßt Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Erdbeeren, gefroren Frozen | 35 | 0,43 g | 9,1 g | 0,11 g |
| Brombeeren, gefroren, ungesüßt Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Himbeeren?
100 g of Frozen Himbeeren has 57 kcal. 1 Tasse (150 g): about 86 kcal. 1 Beere (2 g): about 1 kcal.
How much protein is in Frozen Himbeeren?
Frozen Himbeeren contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (150 g). About 7 % of its calories come from protein.
How many carbs are in Frozen Himbeeren?
Frozen Himbeeren has 12,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,7 g of sugars.
How much fat is in Frozen Himbeeren?
Frozen Himbeeren contains 0,19 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Frozen Himbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Himbeeren?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Himbeeren have the same nutrition Frozen and Raw?
No. Per 100 g, Himbeeren, gefroren has 57 kcal, while Himbeeren, rohöl has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709282. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.