Calories in Feijoa, rohöl
Generic food Raw Früchte
Feijoa, rohöl contains 61 kcal per 100 g. A typical serving of 1 Frucht ohne Schale (42 g) provides about 26 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0,42 g | 0,5 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber M | 6,4 g | 23 % |
| Total sugars M | 8,2 g | |
| Protein M | 0,71 g | 1 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 32,9 mg | 37 % |
| Vitamin E M | 0,16 mg | 1 % |
| Vitamin K M | 3,5 µg | 3 % |
| Thiamin (B1) M | 0,006 mg | 0,5 % |
| Riboflavin (B2) M | 0,018 mg | 1 % |
| Niacin (B3) M | 0,3 mg | 2 % |
| Pantothensäure (B5) M | 0,23 mg | 5 % |
| Vitamin B6 M | 0,067 mg | 4 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 17 mg | 1 % |
| Eisen M | 0,14 mg | 0,8 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 19 mg | 2 % |
| Kalium M | 172 mg | 4 % |
| Zink M | 0,06 mg | 0,5 % |
| Kupfer M | 0,036 mg | 4 % |
| Mangan M | 0,084 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber6,4 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars8,2 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,42 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,1 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,056 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,14 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 2,9 g |
| Glucose M | 2,3 g |
| Fruktose M | 3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,007 g |
|---|---|
| Threonin M | 0,019 g |
| Isoleucin M | 0,019 g |
| Leucin M | 0,028 g |
| Lysin M | 0,038 g |
| Methionin M | 0,007 g |
| Cystin M | 0,007 g |
| Phenylalanin M | 0,019 g |
| Tyrosin M | 0,009 g |
| Valin M | 0,019 g |
| Arginin M | 0,019 g |
| Histidin M | 0,009 g |
| Alanin M | 0,038 g |
| Asparaginsäure M | 0,075 g |
| Glutaminsäure M | 0,13 g |
| Glycin M | 0,028 g |
| Prolin M | 0,019 g |
| Serin M | 0,028 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,029 g |
| Linolsäure (Omega-6, 18:2) ? | 0,11 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,075 g |
| SFA 18:0 M | 0,014 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,029 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,056 g |
| PUFA 18:2 n-6 c,c M | 0,11 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-Carotin M | 2 µg |
|---|---|
| Lycopin M | 5 µg |
| Lutein + Zeaxanthin M | 27 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Wasser M | 83,3 g |
|---|---|
| Asche M | 0,38 g |
| Energie C | 254 kJ |
| Vitamin A, IE M | 6 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 23 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumquats, rohöl Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, rohöl Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Guaven, gemeinsam, rohöl Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guave, rohöl Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Himbeeren, rohöl Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Johannisbeeren, rot und weiß, rohöl Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Brombeeren, rohöl Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Feijoa?
100 g of Raw Feijoa has 61 kcal. 1 Frucht ohne Schale (42 g): about 26 kcal. 1 Tasse 1/2" Brocken" (205 g): about 125 kcal. 1 Tasse, püriert (243 g): about 148 kcal.
How much protein is in Raw Feijoa?
Raw Feijoa contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,3 g in 1 Frucht ohne Schale (42 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Feijoa?
Raw Feijoa has 15,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,2 g of sugars.
How much fat is in Raw Feijoa?
Raw Feijoa contains 0,42 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raw Feijoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Feijoa?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168176. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.