Calories in Kumquats, rohöl
Generic food Raw Früchte
Kumquats, rohöl contains 71 kcal per 100 g. A typical serving of 1 Obst ohne Abfall (19 g) provides about 13 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 49 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat M | 0,86 g | 1 % |
| Saturated fat I | 0,1 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber M | 6,5 g | 23 % |
| Total sugars M | 9,4 g | |
| Protein M | 1,9 g | 4 % |
| Vitamin A M | 15 µg | 2 % |
| Vitamin C M | 43,9 mg | 49 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,15 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,037 mg | 3 % |
| Riboflavin (B2) M | 0,09 mg | 7 % |
| Niacin (B3) M | 0,43 mg | 3 % |
| Pantothensäure (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,036 mg | 2 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,4 mg | 2 % |
| Calcium M | 62 mg | 5 % |
| Eisen M | 0,86 mg | 5 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 19 mg | 2 % |
| Kalium M | 186 mg | 4 % |
| Zink M | 0,17 mg | 2 % |
| Kupfer M | 0,095 mg | 11 % |
| Mangan M | 0,14 mg | 6 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber6,5 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars9,4 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,86 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,1 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium10 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,17 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,004 g |
| SFA 16:0 I | 0,09 g |
| SFA 18:0 I | 0,004 g |
| MUFA 18:1 I | 0,14 g |
| PUFA 18:3 I | 0,047 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,021 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 129 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 155 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 193 µg |
Other components (11)
| Wasser M | 80,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,52 g |
| Theobromin Z | 0 mg |
| Energie C | 296 kJ |
| Vitamin A, IE M | 290 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 17 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 71 kcal |
| Protein | 1,9 g |
| Carbohydrates | 15,9 g |
| Fat | 0,86 g |
| Fiber | 6,5 g |
| Sugars | 9,4 g |
| Sodium | 10 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijoa, rohöl Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Guaven, gemeinsam, rohöl Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guave, rohöl Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Abiyuch, rohöl Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Johannisbeeren, rot und weiß, rohöl Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Himbeeren, rohöl Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Kiwifrüchte, grün, rohöl Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kumquats?
100 g of Raw Kumquats has 71 kcal. 1 Obst ohne Abfall (19 g): about 13 kcal.
How much protein is in Raw Kumquats?
Raw Kumquats contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,36 g in 1 Obst ohne Abfall (19 g). About 10 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Raw Kumquats?
Raw Kumquats has 15,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9,4 g of sugars.
How much fat is in Raw Kumquats?
Raw Kumquats contains 0,86 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raw Kumquats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kumquats?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168154. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.