Calories in Himbeeren, gefroren, rot, gesüßt
Generic food Frozen Früchte
Himbeeren, gefroren, rot, gesüßt contains 103 kcal per 100 g. A typical serving of 1 Tasse, aufgetaut (250 g) provides about 258 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 28 % of the Daily Value for Mangan, 18 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Kupfer.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat ? | 0,16 g | 0,2 % |
| Saturated fat ? | 0,005 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 26,2 g | 10 % |
| Dietary fiber ? | 4,4 g | 16 % |
| Total sugars M | 21,8 g | |
| Protein ? | 0,7 g | 1 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 16,5 mg | 18 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) ? | 0,019 mg | 2 % |
| Riboflavin (B2) ? | 0,045 mg | 3 % |
| Niacin (B3) ? | 0,23 mg | 1 % |
| Pantothensäure (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,034 mg | 2 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 10,2 mg | 2 % |
| Calcium ? | 15 mg | 1 % |
| Eisen ? | 0,65 mg | 4 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 114 mg | 2 % |
| Zink ? | 0,18 mg | 2 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,65 mg | 28 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber4,4 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars21,8 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,16 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,005 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,015 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,089 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,059 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,004 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 21 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 113 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 29 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 72,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,24 g |
| Theobromin Z | 0 mg |
| Energie ? | 431 kJ |
| Vitamin A, IE ? | 60 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 26 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Himbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren, rohöl Raw | 52 | 1,2 g | 11,9 g | 0,65 g |
| Himbeeren, konserven, rot, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
| Himbeeren, püree, kernlos | 41 | 1 g | 8 g | 0,87 g |
| Himbeeren, püree, mit Saatgut | 55 | 1,1 g | 11,5 g | 0,97 g |
| Himbeeren, gefroren, rot, ungesüßt Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Himbeeren, wild (Northern Plains Indians) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Himbeeren, gefroren Frozen | 57 | 1 g | 12,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsiche, gefroren, geschnitten, gesüßt Frozen | 94 | 0,63 g | 24 g | 0,13 g |
| Erdbeeren, gefroren, gesüßt, geschnitten Frozen | 96 | 0,53 g | 25,9 g | 0,13 g |
| Blaubeeren, gefroren, gesüßt Frozen | 85 | 0,4 g | 22 g | 0,13 g |
| Ananas, gefroren, brocken, gesüßt Frozen | 86 | 0,4 g | 22,2 g | 0,1 g |
| Fig., getrocknet, gedüngt Cooked | 107 | 1,4 g | 27,6 g | 0,4 g |
| Kirschen, gefroren Frozen | 71 | 1 g | 16,2 g | 0,19 g |
| Blaubeeren, wild, konserven, schwerer Sirup, entwässert Canned | 107 | 0,56 g | 28,3 g | 0,34 g |
| Brombeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Himbeeren?
100 g of Frozen Himbeeren has 103 kcal. 1 Tasse, aufgetaut (250 g): about 258 kcal. 1 Packung, 10 oz (284 g): about 293 kcal.
How much protein is in Frozen Himbeeren?
Frozen Himbeeren contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 Tasse, aufgetaut (250 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Frozen Himbeeren?
Frozen Himbeeren has 26,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 21,8 g of sugars.
How much fat is in Frozen Himbeeren?
Frozen Himbeeren contains 0,16 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen Himbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV), Vitamin C (18 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Himbeeren?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Himbeeren have the same nutrition Frozen and Raw?
No. Per 100 g, Himbeeren, gefroren, rot, gesüßt has 103 kcal, while Himbeeren, rohöl has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167757. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.