Avocado, rohöl vs Himbeeren, rohöl
Both compared per 100 g. Avocado, rohöl has 3,1 times as much calories as Himbeeren, rohöl (160 kcal vs 52 kcal). Avocado, rohöl has 67 % more protein than Himbeeren, rohöl (2 g vs 1,2 g). They have similar amounts of fiber. Himbeeren, rohöl has 6,7 times as much sugars as Avocado, rohöl (4,4 g vs 0,66 g).
The biggest vitamin and mineral differences: Himbeeren, rohöl has more Mangan (+23 % DV), Avocado, rohöl has more Pantothensäure (B5) (+21 % DV) and Himbeeren, rohöl has more Vitamin C (+18 % DV).
| Per 100 g | Avocado, rohöl | Himbeeren, rohöl |
|---|---|---|
| Calories | 160 kcal | 52 kcal |
| Protein | 2 g | 1,2 g |
| Carbohydrates | 8,5 g | 11,9 g |
| Fiber | 6,7 g | 6,5 g |
| Sugars | 0,66 g | 4,4 g |
| Total fat | 14,7 g | 0,65 g |
| Saturated fat | 2,1 g | 0,019 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 1 mg |
| Water | 73,2 g | 85,8 g |
| Natrium | 7 mg (0,3 %) | 1 mg (0 %) |
| Vitamin A | 7 µg (0,8 %) | 2 µg (0,2 %) |
| Vitamin C | 10 mg (11 %) | 26,2 mg (29 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 2,1 mg (14 %) | 0,87 mg (6 %) |
| Vitamin K | 21 µg (18 %) | 7,8 µg (7 %) |
| Thiamin (B1) | 0,067 mg (6 %) | 0,032 mg (3 %) |
| Riboflavin (B2) | 0,13 mg (10 %) | 0,038 mg (3 %) |
| Niacin (B3) | 1,7 mg (11 %) | 0,6 mg (4 %) |
| Pantothensäure (B5) | 1,4 mg (28 %) | 0,33 mg (7 %) |
| Vitamin B6 | 0,26 mg (15 %) | 0,055 mg (3 %) |
| Folat (B9) | 81 µg (20 %) | 21 µg (5 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 14,2 mg (3 %) | 12,3 mg (2 %) |
| Calcium | 12 mg (0,9 %) | 25 mg (2 %) |
| Eisen | 0,55 mg (3 %) | 0,69 mg (4 %) |
| Magnesium | 29 mg (7 %) | 22 mg (5 %) |
| Phosphor | 52 mg (4 %) | 29 mg (2 %) |
| Kalium | 485 mg (10 %) | 151 mg (3 %) |
| Zink | 0,64 mg (6 %) | 0,42 mg (4 %) |
| Kupfer | 0,19 mg (21 %) | 0,09 mg (10 %) |
| Mangan | 0,14 mg (6 %) | 0,67 mg (29 %) |
| Selen | 0,4 µg (0,7 %) | 0,2 µg (0,4 %) |
| Fluorid | 7 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Avocado, rohöl
Avocado, rohöl contains 160 kcal per 100 g. A 1 NLEA Serving (50 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
Himbeeren, rohöl
Himbeeren, rohöl contains 52 kcal per 100 g. A typical serving of 1 Tasse (123 g) provides about 64 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).