Calories in Cranbeeren, rohöl
Generic food Raw Früchte
Cranbeeren, rohöl contains 46 kcal per 100 g. A typical serving of 1 Tasse, ganz (100 g) provides about 46 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 16 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat M | 0,13 g | 0,2 % |
| Saturated fat C | 0,008 g | 0 % |
| Trans fat M | 0 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber M | 3,6 g | 13 % |
| Total sugars M | 4,3 g | |
| Protein M | 0,46 g | 0,9 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 14 mg | 16 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,3 mg | 9 % |
| Vitamin K M | 5 µg | 4 % |
| Thiamin (B1) M | 0,012 mg | 1 % |
| Riboflavin (B2) M | 0,02 mg | 2 % |
| Niacin (B3) M | 0,1 mg | 0,6 % |
| Pantothensäure (B5) M | 0,3 mg | 6 % |
| Vitamin B6 M | 0,057 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 5,5 mg | 1 % |
| Calcium M | 8 mg | 0,6 % |
| Eisen M | 0,23 mg | 1 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 11 mg | 0,9 % |
| Kalium M | 80 mg | 2 % |
| Zink M | 0,09 mg | 0,8 % |
| Kupfer M | 0,056 mg | 6 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber3,6 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars4,3 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,13 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,008 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,018 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,055 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,16 g |
| Glucose M | 3,4 g |
| Fruktose M | 0,67 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,003 g |
|---|---|
| Threonin M | 0,028 g |
| Isoleucin M | 0,033 g |
| Leucin M | 0,053 g |
| Lysin M | 0,039 g |
| Methionin M | 0,003 g |
| Cystin M | 0,003 g |
| Phenylalanin M | 0,036 g |
| Tyrosin M | 0,032 g |
| Valin M | 0,045 g |
| Arginin M | 0,056 g |
| Histidin M | 0,018 g |
| Alanin M | 0,049 g |
| Asparaginsäure M | 0,19 g |
| Glutaminsäure M | 0,15 g |
| Glycin M | 0,048 g |
| Prolin M | 0,031 g |
| Serin M | 0,051 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,033 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,006 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,018 g |
| PUFA 18:3 I | 0,022 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-Carotin M | 38 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 91 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,04 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,29 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 87,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,12 g |
| Theobromin Z | 0 mg |
| Energie C | 191 kJ |
| Vitamin A, IE ? | 63 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 1 µg |
| Betain M | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 46 kcal |
| Protein | 0,46 g |
| Carbohydrates | 12 g |
| Fat | 0,13 g |
| Fiber | 3,6 g |
| Sugars | 4,3 g |
| Sodium | 2 mg |
Other forms of Cranbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranbeeren, wild, buchse, roh (Alaska Native) Raw | 55 | 1,1 g | 12,3 g | 0,2 g |
| Cranbeeren, getrocknet, gesüßt Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
| Cranbeeren, getrocknet Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitrone, rohöl, ohne Schale Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Erdbeeren, rohöl Raw | 32 | 0,67 g | 7,7 g | 0,3 g |
| Zitrone, rohöl Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Birnen, asien, rohöl Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Kalk, rohöl Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Kalk, rohöl Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Carambola, (Sternenfrucht), rohöl Raw | 31 | 1 g | 6,7 g | 0,33 g |
| Starfruit, rohöl Raw | 31 | 1 g | 6,7 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Cranbeeren, rohöl vs Erdbeeren, rohölCranbeeren, rohöl vs Zitrone, rohöl, ohne SchaleHimbeeren, rohöl vs Cranbeeren, rohöl
Frequently asked questions
How many calories are in Raw Cranbeeren?
100 g of Raw Cranbeeren has 46 kcal. 1 Tasse, ganz (100 g): about 46 kcal. 1 Tasse, gehackt (110 g): about 51 kcal.
How much protein is in Raw Cranbeeren?
Raw Cranbeeren contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,46 g in 1 Tasse, ganz (100 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Raw Cranbeeren?
Raw Cranbeeren has 12 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,3 g of sugars.
How much fat is in Raw Cranbeeren?
Raw Cranbeeren contains 0,13 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raw Cranbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Cranbeeren?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Cranbeeren have the same nutrition Raw and Dried or dry?
No. Per 100 g, Cranbeeren, rohöl has 46 kcal, while Cranbeeren, getrocknet, gesüßt has 308 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171722. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.