Calories in Guaven, gemeinsam, rohöl
Generic food Raw Früchte
Guaven, gemeinsam, rohöl contains 68 kcal per 100 g. A typical serving of 1 Obst, ohne Abfall (55 g) provides about 37 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 254 % of the Daily Value for Vitamin C, 26 % of the Daily Value for Kupfer and 12 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat M | 0,95 g | 1 % |
| Saturated fat C | 0,27 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 14,3 g | 5 % |
| Dietary fiber ? | 5,4 g | 19 % |
| Total sugars M | 8,9 g | |
| Protein M | 2,6 g | 5 % |
| Vitamin A ? | 31 µg | 3 % |
| Vitamin C M | 228 mg | 254 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,73 mg | 5 % |
| Vitamin K I | 2,6 µg | 2 % |
| Thiamin (B1) M | 0,067 mg | 6 % |
| Riboflavin (B2) M | 0,04 mg | 3 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensäure (B5) M | 0,45 mg | 9 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium M | 18 mg | 1 % |
| Eisen M | 0,26 mg | 1 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 40 mg | 3 % |
| Kalium M | 417 mg | 9 % |
| Zink M | 0,23 mg | 2 % |
| Kupfer M | 0,23 mg | 26 % |
| Mangan M | 0,15 mg | 7 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber5,4 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars8,9 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,95 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,27 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,087 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,4 g |
Amino acids (17)
| Tryptophan I | 0,022 g |
|---|---|
| Threonin I | 0,096 g |
| Isoleucin I | 0,093 g |
| Leucin I | 0,17 g |
| Lysin I | 0,072 g |
| Methionin I | 0,016 g |
| Phenylalanin I | 0,006 g |
| Tyrosin I | 0,031 g |
| Valin I | 0,087 g |
| Arginin I | 0,065 g |
| Histidin I | 0,022 g |
| Alanin I | 0,13 g |
| Asparaginsäure I | 0,16 g |
| Glutaminsäure I | 0,33 g |
| Glycin I | 0,13 g |
| Prolin I | 0,078 g |
| Serin I | 0,075 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,29 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,019 g |
| SFA 16:0 ? | 0,23 g |
| SFA 18:0 ? | 0,025 g |
| MUFA 18:1 ? | 0,082 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 374 µg |
|---|---|
| Lycopin M | 5.204 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Wasser M | 80,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,4 g |
| Theobromin Z | 0 mg |
| Energie C | 285 kJ |
| Vitamin A, IE ? | 624 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 49 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Guaven
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guaven, erdbeeren, rohöl Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guave, rohöl Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Kumquats, rohöl Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Abiyuch, rohöl Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Feijoa, rohöl Raw | 61 | 0,71 g | 15,2 g | 0,42 g |
| Johannisbeeren, rot und weiß, rohöl Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
| Kiwifrüchte, grün, rohöl Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Kiwi-Früchte, rohöl Raw | 64 | 1,1 g | 14 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Guaven?
100 g of Raw Guaven has 68 kcal. 1 Obst, ohne Abfall (55 g): about 37 kcal. 1 Tasse (165 g): about 112 kcal.
How much protein is in Raw Guaven?
Raw Guaven contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,4 g in 1 Obst, ohne Abfall (55 g). About 13 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Raw Guaven?
Raw Guaven has 14,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 8,9 g of sugars.
How much fat is in Raw Guaven?
Raw Guaven contains 0,95 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Raw Guaven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (254 % DV), Kupfer (26 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Guaven?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173044. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.