Calories in Johannisbeeren, rot und weiß, rohöl
Generic food Raw Früchte
Johannisbeeren, rot und weiß, rohöl contains 56 kcal per 100 g. A typical serving of 1 Tasse (112 g) provides about 63 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Kupfer.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 56 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,017 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber ? | 4,3 g | 15 % |
| Total sugars C | 7,4 g | |
| Protein ? | 1,4 g | 3 % |
| Vitamin A M | 2 µg | 0,2 % |
| Vitamin C ? | 41 mg | 46 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,1 mg | 0,7 % |
| Vitamin K M | 11 µg | 9 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,05 mg | 4 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Pantothensäure (B5) ? | 0,064 mg | 1 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium ? | 33 mg | 3 % |
| Eisen ? | 1 mg | 6 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 44 mg | 4 % |
| Kalium ? | 275 mg | 6 % |
| Zink ? | 0,23 mg | 2 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,19 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber4,3 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars7,4 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,2 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,017 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,028 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,088 g |
Sugars and starch (3)
| Saccharose M | 0,61 g |
|---|---|
| Glucose M | 3,2 g |
| Fruktose M | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,053 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,028 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 25 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 47 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Wasser ? | 84 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,66 g |
| Theobromin Z | 0 mg |
| Energie ? | 234 kJ |
| Vitamin A, IE M | 42 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Johannisbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Johannisbeeren, zante, getrocknet Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Johannisbeeren, europäisch schwarz, rohöl Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Johannisbeeren, getrocknet Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrüchte, grün, rohöl Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Birnen, asien, rohöl Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Cranbeeren, rohöl Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Kiwi-Früchte, rohöl Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Guaven, gemeinsam, rohöl Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
| Guave, rohöl Raw | 68 | 2,6 g | 14,3 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Johannisbeeren?
100 g of Raw Johannisbeeren has 56 kcal. 1 Tasse (112 g): about 63 kcal.
How much protein is in Raw Johannisbeeren?
Raw Johannisbeeren contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in 1 Tasse (112 g). About 9 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is among the highest quarter (median 0,61 g).
How many carbs are in Raw Johannisbeeren?
Raw Johannisbeeren has 13,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,4 g of sugars.
How much fat is in Raw Johannisbeeren?
Raw Johannisbeeren contains 0,2 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Johannisbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Johannisbeeren?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Johannisbeeren have the same nutrition Raw and Dried or dry?
No. Per 100 g, Johannisbeeren, rot und weiß, rohöl has 56 kcal, while Johannisbeeren, zante, getrocknet has 290 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173964. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.