Pflaumen, rohöl vs Aprikosen, rohöl
Both compared per 100 g. They have similar amounts of calories. Aprikosen, rohöl has 2 times as much protein as Pflaumen, rohöl (1,4 g vs 0,7 g). Aprikosen, rohöl has 43 % more fiber than Pflaumen, rohöl (2 g vs 1,4 g). They have similar amounts of sugars.
| Per 100 g | Pflaumen, rohöl | Aprikosen, rohöl |
|---|---|---|
| Calories | 46 kcal | 48 kcal |
| Protein | 0,7 g | 1,4 g |
| Carbohydrates | 11,4 g | 11,1 g |
| Fiber | 1,4 g | 2 g |
| Sugars | 9,9 g | 9,2 g |
| Total fat | 0,28 g | 0,39 g |
| Saturated fat | 0,017 g | 0,027 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 1 mg |
| Water | 87,2 g | 86,4 g |
| Natrium | 0 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 17 µg (2 %) | 96 µg (11 %) |
| Vitamin C | 9,5 mg (11 %) | 10 mg (11 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,26 mg (2 %) | 0,89 mg (6 %) |
| Vitamin K | 6,4 µg (5 %) | 3,3 µg (3 %) |
| Thiamin (B1) | 0,028 mg (2 %) | 0,03 mg (3 %) |
| Riboflavin (B2) | 0,026 mg (2 %) | 0,04 mg (3 %) |
| Niacin (B3) | 0,42 mg (3 %) | 0,6 mg (4 %) |
| Pantothensäure (B5) | 0,14 mg (3 %) | 0,24 mg (5 %) |
| Vitamin B6 | 0,029 mg (2 %) | 0,054 mg (3 %) |
| Folat (B9) | 5 µg (1 %) | 9 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 1,9 mg (0,3 %) | 2,8 mg (0,5 %) |
| Calcium | 6 mg (0,5 %) | 13 mg (1 %) |
| Eisen | 0,17 mg (0,9 %) | 0,39 mg (2 %) |
| Magnesium | 7 mg (2 %) | 10 mg (2 %) |
| Phosphor | 16 mg (1 %) | 23 mg (2 %) |
| Kalium | 157 mg (3 %) | 259 mg (6 %) |
| Zink | 0,1 mg (0,9 %) | 0,2 mg (2 %) |
| Kupfer | 0,057 mg (6 %) | 0,078 mg (9 %) |
| Mangan | 0,052 mg (2 %) | 0,077 mg (3 %) |
| Selen | 0 µg (0 %) | 0,1 µg (0,2 %) |
| Fluorid | 2 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pflaumen, rohöl
Pflaumen, rohöl contains 46 kcal per 100 g. A typical serving of 1 NLEA dienen (151 g) provides about 69 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from protein and 5 % from fat (estimated with general energy factors).
Aprikosen, rohöl
Aprikosen, rohöl contains 48 kcal per 100 g. A typical serving of 1 Tasse, Hälften (155 g) provides about 74 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).