Calories in Pflaumen, konserven, purpur, extra schwere Siruppackung, feststoffe und Flüssigkeiten

Generic food Canned Früchte

Pflaumen, konserven, purpur, extra schwere Siruppackung, feststoffe und Flüssigkeiten contains 101 kcal per 100 g. A typical serving of 1 Tasse, entsteint (261 g) provides about 264 kcal.

Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,8 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

101kcal per 100 g
0,36 gprotein
26,3 gcarbohydrates
0,1 gfat
264kcal in 1 Tasse, entsteint (261 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 101 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,008 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 19 mg 0,8 %
Total carbohydrates C 26,3 g 10 %
Dietary fiber ? 1 g 4 %
Total sugars not reported
Protein ? 0,36 g 0,7 %
Vitamin A ? 13 µg1 %
Vitamin C ? 0,4 mg0,4 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,016 mg1 %
Riboflavin (B2) ? 0,037 mg3 %
Niacin (B3) ? 0,29 mg2 %
Pantothensäure (B5) ? 0,072 mg1 %
Vitamin B6 ? 0,027 mg2 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 Z 0 µg0 %
Calcium ? 9 mg0,7 %
Eisen ? 0,82 mg5 %
Magnesium ? 5 mg1 %
Phosphor ? 12 mg1 %
Kalium ? 89 mg2 %
Zink ? 0,07 mg0,6 %
Kupfer ? 0,036 mg4 %
Mangan ? 0,031 mg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1 %Carbohydrates: 98 %Fat: 0,8 %101kcal / 100 g
  • Protein 1 %
  • Carbohydrates 98 %
  • Fat 0,8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen5 %Kupfer4 %Riboflavin (B2)3 %Kalium2 %Niacin (B3)2 %Vitamin B62 %Vitamin A1 %Pantothensäure (B5)1 %Mangan1 %Thiamin (B1)1 %

Nutritional insights

  • Protein0,36 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber1 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
  • Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,008 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Sodium19 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
  • Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,065 g
Mehrfach ungesättigtes Fett ?0,021 g
Amino acids (17)
Threonin ?0,007 g
Isoleucin ?0,007 g
Leucin ?0,01 g
Lysin ?0,008 g
Methionin ?0,003 g
Cystin ?0,002 g
Phenylalanin ?0,008 g
Tyrosin ?0,003 g
Valin ?0,009 g
Arginin ?0,006 g
Histidin ?0,006 g
Alanin ?0,013 g
Asparaginsäure ?0,11 g
Glutaminsäure ?0,017 g
Glycin ?0,005 g
Prolin ?0,016 g
Serin ?0,009 g
Individual fatty acids (5)
Linolsäure (Omega-6, 18:2) ?0,021 g
SFA 16:0 ?0,006 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,064 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?73 g
Asche ?0,24 g
Energie ?423 kJ
Vitamin A, IE ?254 IU
Folsäure Z0 µg
Folat, Lebensmittel ?3 µg

Other forms of Pflaumen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker Cooked 107 0,96 g 28,1 g 0,16 g
Pflaumen, getrocknet (Prunes), gedüngt, mit Zusatz von Zucker Cooked 124 1,1 g 32,9 g 0,22 g
Pflaumen, getrocknet (Prunes), nicht gegart Dried or dry 240 2,2 g 63,9 g 0,38 g
Pflaumen, konserven, schwerer Sirup, entwässert Canned 89 0,44 g 23,1 g 0,14 g
Pflaumen, konserven, purpur, schwere Siruppackung, feststoffe und Flüssigkeiten Canned 89 0,36 g 23,2 g 0,1 g
Pflaumen, wild (Northern Plains Indians) 91 0,43 g 22 g 0,17 g
Pflaumen, rohöl Raw 46 0,7 g 11,4 g 0,28 g
Pflaumen, konserven, purpur, wasserpackung, feststoffe und Flüssigkeiten Canned 41 0,39 g 11 g 0,01 g
Pflaumen, konserven, purpur, saftpackung, feststoffe und Flüssigkeiten Canned 58 0,51 g 15,2 g 0,02 g
Pflaumen, konserven, purpur, leichtsiruppackung, feststoffe und Flüssigkeiten Canned 63 0,37 g 16,3 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfirsiche, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 96 0,47 g 26,1 g 0,03 g
Kirschen, süß, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 102 0,59 g 26,2 g 0,15 g
Birnen, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 97 0,19 g 25,3 g 0,13 g
Aprikosen, konserven, extra schwere Siruppackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 96 0,55 g 24,9 g 0,04 g
Jackfrüchte, konserven, siruppackung Canned 92 0,36 g 23,9 g 0,14 g
Kirschen, sauer, rot, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 114 0,71 g 29,2 g 0,09 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,39 g 22,9 g 0,07 g
Obstsalat, (Pfirsiche, Birnen und Aprikosen/Marillen sowie Ananas und Kirsche), konserven, extraschwerer Sirup, feststoffe und Flüssigkeiten Canned 88 0,33 g 22,8 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Pflaumen?

100 g of Canned Pflaumen has 101 kcal. 1 Tasse, entsteint (261 g): about 264 kcal.

How much protein is in Canned Pflaumen?

Canned Pflaumen contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,94 g in 1 Tasse, entsteint (261 g). About 1 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Canned Pflaumen?

Canned Pflaumen has 26,3 g of total carbohydrates per 100 g, including 1 g of fiber.

How much fat is in Canned Pflaumen?

Canned Pflaumen contains 0,1 g of fat per 100 g, of which 0,008 g is saturated (0 % of the Daily Value).

How much sodium is in Canned Pflaumen?

100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.

Does Pflaumen have the same nutrition Canned and Cooked?

No. Per 100 g, Pflaumen, konserven, purpur, extra schwere Siruppackung, feststoffe und Flüssigkeiten has 101 kcal, while Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169133. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.