Calories in Pflaumen, konserven, purpur, saftpackung, feststoffe und Flüssigkeiten
Generic food Canned Früchte
Pflaumen, konserven, purpur, saftpackung, feststoffe und Flüssigkeiten contains 58 kcal per 100 g. A typical serving of 1 Tasse, entsteint (252 g) provides about 146 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,3 % from fat (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat ? | 0,02 g | 0 % |
| Saturated fat ? | 0,002 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars M | 14,2 g | |
| Protein ? | 0,51 g | 1 % |
| Vitamin A ? | 50 µg | 6 % |
| Vitamin C ? | 2,8 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) ? | 0,023 mg | 2 % |
| Riboflavin (B2) ? | 0,059 mg | 5 % |
| Niacin (B3) ? | 0,47 mg | 3 % |
| Pantothensäure (B5) ? | 0,072 mg | 1 % |
| Vitamin B6 ? | 0,027 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 1,3 mg | 0,2 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 0,34 mg | 2 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 15 mg | 1 % |
| Kalium ? | 154 mg | 3 % |
| Zink ? | 0,11 mg | 1 % |
| Kupfer ? | 0,054 mg | 6 % |
| Mangan ? | 0,033 mg | 1 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,51 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,9 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars14,2 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,02 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,002 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,005 g |
Amino acids (17)
| Threonin ? | 0,011 g |
|---|---|
| Isoleucin ? | 0,01 g |
| Leucin ? | 0,014 g |
| Lysin ? | 0,011 g |
| Methionin ? | 0,004 g |
| Cystin ? | 0,003 g |
| Phenylalanin ? | 0,011 g |
| Tyrosin ? | 0,004 g |
| Valin ? | 0,012 g |
| Arginin ? | 0,009 g |
| Histidin ? | 0,008 g |
| Alanin ? | 0,019 g |
| Asparaginsäure ? | 0,16 g |
| Glutaminsäure ? | 0,024 g |
| Glycin ? | 0,008 g |
| Prolin ? | 0,022 g |
| Serin ? | 0,013 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,005 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,001 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 554 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 102 µg |
Other components (11)
| Wasser ? | 84 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,3 g |
| Theobromin Z | 0 mg |
| Energie ? | 243 kJ |
| Vitamin A, IE ? | 1.009 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Pflaumen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Pflaumen, getrocknet (Prunes), gedüngt, mit Zusatz von Zucker Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Pflaumen, getrocknet (Prunes), nicht gegart Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pflaumen, konserven, schwerer Sirup, entwässert Canned | 89 | 0,44 g | 23,1 g | 0,14 g |
| Pflaumen, konserven, purpur, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Pflaumen, konserven, purpur, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Pflaumen, wild (Northern Plains Indians) | 91 | 0,43 g | 22 g | 0,17 g |
| Pflaumen, rohöl Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Pflaumen, konserven, purpur, wasserpackung, feststoffe und Flüssigkeiten Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Pflaumen, konserven, purpur, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, konserven, saftpackung, feststoffe und Flüssigkeiten Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
| Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, lichtsirup, feststoffe und Flüssigkeiten Canned | 57 | 0,4 g | 14,9 g | 0,07 g |
| Ananas, konserven, saftpackung, entwässert Canned | 60 | 0,51 g | 15,6 g | 0,11 g |
| Papaya-Nektar, konserven Canned | 57 | 0,17 g | 14,5 g | 0,15 g |
| Fruchtcocktail, konserven, in Sirup Canned | 62 | 0,39 g | 15,8 g | 0,07 g |
| Ananas, konserven, in Sirup Canned | 62 | 0,4 g | 15,6 g | 0,11 g |
| Orange, konserven, in Sirup Canned | 55 | 0,59 g | 14,1 g | 0,04 g |
| Grapefruit, abschnitte, konserven, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Pflaumen?
100 g of Canned Pflaumen has 58 kcal. 1 Tasse, entsteint (252 g): about 146 kcal. 1 Pflaume mit Flüssigkeit (46 g): about 27 kcal.
How much protein is in Canned Pflaumen?
Canned Pflaumen contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in 1 Tasse, entsteint (252 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Canned Pflaumen?
Canned Pflaumen has 15,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 14,2 g of sugars.
How much fat is in Canned Pflaumen?
Canned Pflaumen contains 0,02 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).
How much sodium is in Canned Pflaumen?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Pflaumen have the same nutrition Canned and Cooked?
No. Per 100 g, Pflaumen, konserven, purpur, saftpackung, feststoffe und Flüssigkeiten has 58 kcal, while Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169951. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.