Calories in Pflaumen, konserven, schwerer Sirup, entwässert
Generic food Canned Früchte
Pflaumen, konserven, schwerer Sirup, entwässert contains 89 kcal per 100 g. A typical serving of 1 Tasse, mit Gruben, Erträge (183 g) provides about 163 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 19 mg | 0,8 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars M | 21,6 g | |
| Protein C | 0,44 g | 0,9 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,26 mg | 2 % |
| Vitamin K I | 6,4 µg | 5 % |
| Thiamin (B1) C | 0,017 mg | 1 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 0,29 mg | 2 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 0,8 mg | 0,1 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,84 mg | 5 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 15 mg | 1 % |
| Kalium C | 93 mg | 2 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,046 mg | 5 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber1,5 gbelow the median for Obst und Fruchtsäfte (median 1,6 g)
- Sugars21,6 gin the top quarter of Obst und Fruchtsäfte (median 11 g)
- Fat0,14 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,011 gbelow the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium19 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,09 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,03 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,03 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,089 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 219 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 73 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 40 µg |
Other components (11)
| Wasser C | 76,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,25 g |
| Theobromin Z | 0 mg |
| Energie C | 374 kJ |
| Vitamin A, IE C | 399 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Pflaumen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker Cooked | 107 | 0,96 g | 28,1 g | 0,16 g |
| Pflaumen, getrocknet (Prunes), gedüngt, mit Zusatz von Zucker Cooked | 124 | 1,1 g | 32,9 g | 0,22 g |
| Pflaumen, getrocknet (Prunes), nicht gegart Dried or dry | 240 | 2,2 g | 63,9 g | 0,38 g |
| Pflaumen, konserven, purpur, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 89 | 0,36 g | 23,2 g | 0,1 g |
| Pflaumen, konserven, purpur, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 101 | 0,36 g | 26,3 g | 0,1 g |
| Pflaumen, wild (Northern Plains Indians) | 91 | 0,43 g | 22 g | 0,17 g |
| Pflaumen, rohöl Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Pflaumen, konserven, purpur, wasserpackung, feststoffe und Flüssigkeiten Canned | 41 | 0,39 g | 11 g | 0,01 g |
| Pflaumen, konserven, purpur, saftpackung, feststoffe und Flüssigkeiten Canned | 58 | 0,51 g | 15,2 g | 0,02 g |
| Pflaumen, konserven, purpur, leichtsiruppackung, feststoffe und Flüssigkeiten Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeeren, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Erdbeeren, konserven Canned | 92 | 0,56 g | 23,5 g | 0,26 g |
| Kirschen, sauer, rot, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 91 | 0,73 g | 23,3 g | 0,1 g |
| Blaubeeren, konserven, schwerer Sirup, feststoffe und Flüssigkeiten Canned | 88 | 0,65 g | 22,1 g | 0,33 g |
| Fig., konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 88 | 0,38 g | 22,9 g | 0,1 g |
| Aprikosen, konserven, schwere Siruppackung, mit Haut, feststoffe und Flüssigkeiten Canned | 83 | 0,53 g | 21,5 g | 0,08 g |
| Pfirsiche, gewürzt, konserven, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 75 | 0,41 g | 20,1 g | 0,1 g |
| Himbeeren, konserven, rot, schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 91 | 0,83 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Pflaumen?
100 g of Canned Pflaumen has 89 kcal. 1 Tasse, mit Gruben, Erträge (183 g): about 163 kcal.
How much protein is in Canned Pflaumen?
Canned Pflaumen contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,81 g in 1 Tasse, mit Gruben, Erträge (183 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Canned Pflaumen?
Canned Pflaumen has 23,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 21,6 g of sugars.
How much fat is in Canned Pflaumen?
Canned Pflaumen contains 0,14 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
How much sodium is in Canned Pflaumen?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does Pflaumen have the same nutrition Canned and Cooked?
No. Per 100 g, Pflaumen, konserven, schwerer Sirup, entwässert has 89 kcal, while Pflaumen, getrocknet (Prunes), gedüngt, ohne Zusatz von Zucker has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168183. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.