Calories in Birnen, konserven, saftpackung, feststoffe und Flüssigkeiten

Generic food Canned Früchte

Birnen, konserven, saftpackung, feststoffe und Flüssigkeiten contains 50 kcal per 100 g. A typical serving of 1 Tasse, Hälften (248 g) provides about 124 kcal.

Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

50kcal per 100 g
0,34 gprotein
12,9 gcarbohydrates
0,07 gfat
124kcal in 1 Tasse, Hälften (248 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 50 kcal
Total fat ? 0,07 g 0,1 %
Saturated fat ? 0,004 g 0 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 12,9 g 5 %
Dietary fiber ? 1,6 g 6 %
Total sugars ? 9,7 g
Protein ? 0,34 g 0,7 %
Vitamin A ? 0 µg0 %
Vitamin C ? 1,6 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,08 mg0,5 %
Vitamin K M 0,3 µg0,3 %
Thiamin (B1) ? 0,011 mg0,9 %
Riboflavin (B2) ? 0,011 mg0,8 %
Niacin (B3) ? 0,2 mg1 %
Pantothensäure (B5) ? 0,022 mg0,4 %
Vitamin B6 ? 0,014 mg0,8 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 Z 0 µg0 %
Cholin C 3,4 mg0,6 %
Calcium ? 9 mg0,7 %
Eisen ? 0,29 mg2 %
Magnesium ? 7 mg2 %
Phosphor ? 12 mg1 %
Kalium ? 96 mg2 %
Zink ? 0,09 mg0,8 %
Kupfer ? 0,053 mg6 %
Mangan ? 0,034 mg1 %
Selen C 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 96 %Fat: 1 %50kcal / 100 g
  • Protein 3 %
  • Carbohydrates 96 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer6 %Kalium2 %Vitamin C2 %Magnesium2 %Eisen2 %Mangan1 %Niacin (B3)1 %Phosphor1 %Thiamin (B1)0,9 %Riboflavin (B2)0,8 %

Nutritional insights

  • Protein0,34 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Sugars9,7 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,07 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,004 gin the lowest quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Sodium4 mgabove the median for Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
  • Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,014 g
Mehrfach ungesättigtes Fett ?0,015 g
Sugars and starch (4)
Saccharose ?0,6 g
Glucose ?3,3 g
Fruktose ?5,8 g
Maltose ?0 g
Amino acids (17)
Threonin ?0,009 g
Isoleucin ?0,01 g
Leucin ?0,017 g
Lysin ?0,012 g
Methionin ?0,004 g
Cystin ?0,003 g
Phenylalanin ?0,009 g
Tyrosin ?0,003 g
Valin ?0,012 g
Arginin ?0,006 g
Histidin ?0,004 g
Alanin ?0,011 g
Asparaginsäure ?0,068 g
Glutaminsäure ?0,025 g
Glycin ?0,01 g
Prolin ?0,009 g
Serin ?0,012 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,015 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,003 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,013 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C3 µg
Lycopin C0 µg
Lutein + Zeaxanthin C34 µg
Retinol Z0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?86,5 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,19 g
Theobromin Z0 mg
Energie ?209 kJ
Vitamin A, IE ?6 IU
Folsäure Z0 µg
Folat, Lebensmittel ?1 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Birnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Birne, Bartlett, rohöl Raw 63 0,39 g 15 g 0,16 g
Birnen, rohöl, roter Joch Raw 62 0,33 g 14,9 g 0,14 g
Birnen, rohöl, bosc Raw 67 0,36 g 16,1 g 0,09 g
Birnen, rohöl, grüner Joch Raw 66 0,44 g 15,8 g 0,1 g
Birnen, asien, rohöl Raw 42 0,5 g 10,7 g 0,23 g
Birnen, konserven, schwerer Sirup, entwässert Canned 74 0,24 g 19,1 g 0,18 g
Birnen, rohöl Raw 57 0,36 g 15,2 g 0,14 g
Birnen, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 29 0,19 g 7,8 g 0,03 g
Birnen, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 97 0,19 g 25,3 g 0,13 g
Birnen, getrocknet, geschwefelt, nicht gegart Dried or dry 262 1,9 g 69,7 g 0,63 g
Birnen, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 127 0,91 g 33,8 g 0,31 g
Birnen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 140 0,86 g 37,1 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Guavennektar, mit Sucralose, konserven Canned 48 0,3 g 13,3 g 0,07 g
Kirschen, süß, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 46 0,77 g 11,8 g 0,13 g
Aprikosen, konserven, saftpackung, mit Haut, feststoffe und Flüssigkeiten Canned 48 0,63 g 12,3 g 0,04 g
Pfirsiche, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 44 0,63 g 11,6 g 0,03 g
Apfelsauce, konserven, ungesüßt, mit Zusatz von Ascorbinsäure Canned 42 0,17 g 11,3 g 0,1 g
Apfelsauce, konserven, ungesüßt, ohne Zusatz von Ascorbinsäure Canned 42 0,17 g 11,3 g 0,1 g
Papaya, konserven Canned 52 0,35 g 13,1 g 0,21 g
Pflaumen, konserven, purpur, wasserpackung, feststoffe und Flüssigkeiten Canned 41 0,39 g 11 g 0,01 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Birnen?

100 g of Canned Birnen has 50 kcal. 1 Tasse, Hälften (248 g): about 124 kcal. 1 Hälfte, mit Flüssigkeit (76 g): about 38 kcal.

How much protein is in Canned Birnen?

Canned Birnen contains 0,34 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,84 g in 1 Tasse, Hälften (248 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Canned Birnen?

Canned Birnen has 12,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,7 g of sugars.

How much fat is in Canned Birnen?

Canned Birnen contains 0,07 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).

How much sodium is in Canned Birnen?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Birnen have the same nutrition Canned and Raw?

No. Per 100 g, Birnen, konserven, saftpackung, feststoffe und Flüssigkeiten has 50 kcal, while Birne, Bartlett, rohöl has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169936. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.