Calories in Birnen, rohöl, grüner Joch
Generic food Raw Früchte
Birnen, rohöl, grüner Joch contains 66 kcal per 100 g. A typical serving of 1 Medium (202 g) provides about 133 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat M | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium I | 1 mg | 0 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber M | 3,1 g | 11 % |
| Total sugars M | 9,7 g | |
| Protein M | 0,44 g | 0,9 % |
| Vitamin A M | 1 µg | 0,1 % |
| Vitamin C M | 4,4 mg | 5 % |
| Vitamin E I | 0,12 mg | 0,8 % |
| Vitamin K M | 4,3 µg | 4 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,022 mg | 2 % |
| Niacin (B3) M | 0,15 mg | 0,9 % |
| Pantothensäure (B5) M | 0,043 mg | 0,9 % |
| Vitamin B6 M | 0,026 mg | 2 % |
| Folat (B9) M | 9 µg | 2 % |
| Cholin I | 5,1 mg | 0,9 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 0,24 mg | 1 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 13 mg | 1 % |
| Kalium M | 127 mg | 3 % |
| Zink M | 0,1 mg | 0,9 % |
| Kupfer M | 0,077 mg | 9 % |
| Mangan M | 0,048 mg | 2 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
- Fiber3,1 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars9,7 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 0,19 g)
- Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 0,33 g |
|---|---|
| Glucose M | 3,3 g |
| Fruktose M | 6,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,002 g |
|---|---|
| Threonin M | 0,014 g |
| Isoleucin M | 0,013 g |
| Leucin M | 0,022 g |
| Lysin M | 0,02 g |
| Methionin M | 0,003 g |
| Cystin M | 0,002 g |
| Phenylalanin M | 0,013 g |
| Tyrosin M | 0,002 g |
| Valin M | 0,02 g |
| Arginin M | 0,012 g |
| Histidin M | 0,002 g |
| Alanin M | 0,016 g |
| Asparaginsäure M | 0,12 g |
| Glutaminsäure M | 0,036 g |
| Glycin M | 0,015 g |
| Prolin M | 0,025 g |
| Serin M | 0,018 g |
Carotenoids (5)
| Beta-Carotin M | 14 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 46 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
Other components (6)
| Wasser M | 83,3 g |
|---|---|
| Asche M | 0,37 g |
| Energie C | 275 kJ |
| Vitamin A, IE ? | 25 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 9 µg |
Other forms of Birnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birne, Bartlett, rohöl Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Birnen, rohöl, roter Joch Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Birnen, rohöl, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
| Birnen, asien, rohöl Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Birnen, konserven, schwerer Sirup, entwässert Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Birnen, rohöl Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Birnen, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Birnen, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Birnen, getrocknet, geschwefelt, nicht gegart Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Birnen, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Birnen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
| Birnen, konserven, saftpackung, feststoffe und Flüssigkeiten Canned | 50 | 0,34 g | 12,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifrüchte, grün, rohöl Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Apple, rohöl, mit Haut Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Äpfel, rohöl, oma Smith, mit Haut Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Kiwi-Früchte, rohöl Raw | 64 | 1,1 g | 14 g | 0,44 g |
| Birne, Anjou, grün, mit Haut, rohöl Raw | 57 | 0,31 g | 14,8 g | 0,37 g |
| Äpfel, rohöl, goldlich lecker, mit Haut Raw | 57 | 0,28 g | 13,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Birnen?
100 g of Raw Birnen has 66 kcal. 1 Medium (202 g): about 133 kcal. 1 Tasse in Scheiben (140 g): about 92 kcal. 1 klein (172 g): about 114 kcal.
How much protein is in Raw Birnen?
Raw Birnen contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,89 g in 1 Medium (202 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).
How many carbs are in Raw Birnen?
Raw Birnen has 15,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,7 g of sugars.
How much fat is in Raw Birnen?
Raw Birnen contains 0,1 g of fat per 100 g.
How much sodium is in Raw Birnen?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Birnen have the same nutrition Raw and Canned?
No. Per 100 g, Birnen, rohöl, grüner Joch has 66 kcal, while Birnen, konserven, schwerer Sirup, entwässert has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167779. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.