Calories in Birnen, rohöl, roter Joch

Generic food Raw Früchte

Birnen, rohöl, roter Joch contains 62 kcal per 100 g. A typical serving of 1 Medium (157 g) provides about 97 kcal.

Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

62kcal per 100 g
0,33 gprotein
14,9 gcarbohydrates
0,14 gfat
97kcal in 1 Medium (157 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 62 kcal
Total fat M 0,14 g 0,2 %
Saturated fat not reported
Trans fat Z 0 g
Sodium I 1 mg 0 %
Total carbohydrates C 14,9 g 5 %
Dietary fiber M 3 g 11 %
Total sugars M 9,5 g
Protein M 0,33 g 0,7 %
Vitamin A M 1 µg0,1 %
Vitamin C M 5,2 mg6 %
Vitamin E I 0,12 mg0,8 %
Vitamin K M 4,9 µg4 %
Thiamin (B1) M 0,012 mg1 %
Riboflavin (B2) M 0,028 mg2 %
Niacin (B3) M 0,16 mg1 %
Pantothensäure (B5) M 0,053 mg1 %
Vitamin B6 M 0,039 mg2 %
Folat (B9) M 7 µg2 %
Cholin I 5,1 mg0,9 %
Calcium M 11 mg0,8 %
Eisen M 0,19 mg1 %
Magnesium M 7 mg2 %
Phosphor M 13 mg1 %
Kalium M 123 mg3 %
Zink M 0,13 mg1 %
Kupfer M 0,07 mg8 %
Mangan M 0,056 mg2 %
Selen M 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 96 %Fat: 2 %62kcal / 100 g
  • Protein 2 %
  • Carbohydrates 96 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer8 %Vitamin C6 %Vitamin K4 %Kalium3 %Mangan2 %Vitamin B62 %Riboflavin (B2)2 %Folat (B9)2 %Magnesium2 %Zink1 %

Nutritional insights

  • Protein0,33 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber3 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars9,5 gbelow the median for Obst und Fruchtsäfte (median 11 g)
  • Fat0,14 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
  • Sodium1 mgin the lowest quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
  • Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (3)
Saccharose M0,26 g
Glucose M2,7 g
Fruktose M6,5 g
Amino acids (18)
Tryptophan M0,001 g
Threonin M0,01 g
Isoleucin M0,01 g
Leucin M0,017 g
Lysin M0,015 g
Methionin M0,002 g
Cystin M0,001 g
Phenylalanin M0,01 g
Tyrosin M0,001 g
Valin M0,015 g
Arginin M0,009 g
Histidin M0,001 g
Alanin M0,012 g
Asparaginsäure M0,094 g
Glutaminsäure M0,027 g
Glycin M0,011 g
Prolin M0,019 g
Serin M0,014 g
Carotenoids (5)
Beta-Carotin M14 µg
Lycopin M0 µg
Lutein + Zeaxanthin M53 µg
Carotin, alpha M0 µg
Cryptoxanthin, beta M1 µg
Other components (6)
Wasser M84,2 g
Asche M0,35 g
Energie C261 kJ
Vitamin A, IE ?24 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folat, Lebensmittel M7 µg

Other forms of Birnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Birne, Bartlett, rohöl Raw 63 0,39 g 15 g 0,16 g
Birnen, rohöl, bosc Raw 67 0,36 g 16,1 g 0,09 g
Birnen, rohöl, grüner Joch Raw 66 0,44 g 15,8 g 0,1 g
Birnen, asien, rohöl Raw 42 0,5 g 10,7 g 0,23 g
Birnen, konserven, schwerer Sirup, entwässert Canned 74 0,24 g 19,1 g 0,18 g
Birnen, rohöl Raw 57 0,36 g 15,2 g 0,14 g
Birnen, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 29 0,19 g 7,8 g 0,03 g
Birnen, konserven, extra schwere Siruppackung, feststoffe und Flüssigkeiten Canned 97 0,19 g 25,3 g 0,13 g
Birnen, getrocknet, geschwefelt, nicht gegart Dried or dry 262 1,9 g 69,7 g 0,63 g
Birnen, getrocknet, geschwefelt, gedüngt, ohne Zusatz von Zucker Cooked 127 0,91 g 33,8 g 0,31 g
Birnen, getrocknet, geschwefelt, gedüngt, mit Zusatz von Zucker Cooked 140 0,86 g 37,1 g 0,29 g
Birnen, konserven, saftpackung, feststoffe und Flüssigkeiten Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kiwifrüchte, grün, rohöl Raw 61 1,1 g 14,7 g 0,52 g
Blaubeeren, rohöl Raw 57 0,74 g 14,5 g 0,33 g
Apple, rohöl, mit Haut Raw 52 0,26 g 13,8 g 0,17 g
Orange, rohöl Raw 47 0,94 g 11,8 g 0,12 g
Äpfel, rohöl, oma Smith, mit Haut Raw 58 0,44 g 13,6 g 0,19 g
Aprikosen, rohöl Raw 48 1,4 g 11,1 g 0,39 g
Ananas, rohöl Raw 50 0,54 g 13,1 g 0,12 g
Kiwi-Früchte, rohöl Raw 64 1,1 g 14 g 0,44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Birnen?

100 g of Raw Birnen has 62 kcal. 1 Medium (157 g): about 97 kcal. 1 klein (126 g): about 78 kcal. 1 Tasse in Scheiben (140 g): about 87 kcal.

How much protein is in Raw Birnen?

Raw Birnen contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,52 g in 1 Medium (157 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Raw Birnen?

Raw Birnen has 14,9 g of total carbohydrates per 100 g, including 3 g of fiber and 9,5 g of sugars.

How much fat is in Raw Birnen?

Raw Birnen contains 0,14 g of fat per 100 g.

How much sodium is in Raw Birnen?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Birnen have the same nutrition Raw and Canned?

No. Per 100 g, Birnen, rohöl, roter Joch has 62 kcal, while Birnen, konserven, schwerer Sirup, entwässert has 74 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167777. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.