Calories in Gebäck, ei und Käse gefüllt
Generic food Brot und Backwaren
Gebäck, ei und Käse gefüllt contains 349 kcal per 100 g. A typical serving of 1 Kolache (142 g) provides about 496 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Umsätze und sonstige Kornbestandteile on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 42 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 15,7 g | 20 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 216 mg | 9 % |
| Total carbohydrates C | 43,8 g | 16 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 6,2 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 125 µg | 14 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,51 mg | 42 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 119 µg | 30 % |
| Vitamin B12 C | 0,21 µg | 9 % |
| Cholin C | 33,3 mg | 6 % |
| Calcium C | 84 mg | 6 % |
| Eisen C | 2,8 mg | 16 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 123 mg | 10 % |
| Kalium C | 123 mg | 3 % |
| Zink C | 0,82 mg | 7 % |
| Kupfer C | 0,085 mg | 9 % |
| Selen C | 11,5 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,6 gabove the median for Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars6,2 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat15,7 gabove the median for Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat7 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium216 mgin the lowest quarter of Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,27 g |
| SFA 6:0 C | 0,19 g |
| SFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,27 g |
| SFA 12:0 C | 0,31 g |
| SFA 14:0 C | 0,99 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 22 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 44 µg |
| Retinol C | 123 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 31,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 46 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gebäck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, Pastelitos de Guava (Guavengebäck) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Gebäck, mit Früchten gefüllt | 400 | 4,8 g | 54,4 g | 19,6 g |
| Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Gebäck, mit Bohnenpaste und gesalzenem Eigelb, gebacken Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Gebäck, Chinesisch, mit Reismehl hergestellt | 242 | 2,8 g | 45 g | 6 g |
| Gebäck, cookie-Typ, gebraten Cooked | 397 | 6 g | 35,5 g | 25,7 g |
| Gebäck, Italienisch, mit Käse | 267 | 7,5 g | 35,1 g | 10,9 g |
| Gebäck, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Gebäck, hauptsächlich Mehl und Wasser, gebraten Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Gebäck, käsegefüllt | 274 | 9,9 g | 15,4 g | 19,2 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauchbrot, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, von Fast Food / Restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, mit Parmesankäse, von Fast Food / Restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur | 353 | 7 g | 44,6 g | 16,3 g |
| Pillsbury Golden Layer Buttermilch Kekse, Künstlicher Geschmack, gekühlter Teig | 307 | 5,9 g | 41,2 g | 13,2 g |
| Hush Welpen, zubereitet nach Rezeptur | 337 | 7,7 g | 46 g | 13,5 g |
| Pillsbury Grands, Buttermilchkekse, gekühlter Teig | 293 | 6,2 g | 42,4 g | 11,3 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett | 307 | 6,7 g | 46,3 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebäck?
100 g of Gebäck has 349 kcal. 1 Kolache (142 g): about 496 kcal.
How much protein is in Gebäck?
Gebäck contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,9 g in 1 Kolache (142 g). About 10 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is below the median (median 9,1 g).
How many carbs are in Gebäck?
Gebäck has 43,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,2 g of sugars.
How much fat is in Gebäck?
Gebäck contains 15,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42 % DV), Folat (B9) (30 % DV), Riboflavin (B2) (24 % DV), Niacin (B3) (21 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gebäck?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Gebäck have the same nutrition Not specified and Cooked?
No. Per 100 g, Gebäck, ei und Käse gefüllt has 349 kcal, while Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708727. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.