Calories in Gebäck, mit Früchten gefüllt
Generic food Süßigkeiten und Desserts
Gebäck, mit Früchten gefüllt contains 400 kcal per 100 g. A typical serving of 1 Gebäck (78 g) provides about 312 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Haselnüsse, Süßigkeiten, Gebäck on FoodFactly (376 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin K, 26 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 400 kcal | |
| Total fat C | 19,6 g | 25 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 8 mg | 0,3 % |
| Total carbohydrates C | 54,4 g | 20 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 25,9 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 31 µg | 26 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 21,9 mg | 4 % |
| Calcium C | 30 mg | 2 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 366 mg | 8 % |
| Zink C | 0,74 mg | 7 % |
| Kupfer C | 0,23 mg | 26 % |
| Selen C | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber4 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars25,9 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat19,6 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat3,8 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium8 mgin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water19,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,022 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 8,8 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 162 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 88 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 23 µg |
| Cryptoxanthin, beta C | 39 µg |
Other components (8)
| Wasser C | 19,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 21 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gebäck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, Pastelitos de Guava (Guavengebäck) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Gebäck, mit Bohnenpaste und gesalzenem Eigelb, gebacken Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Gebäck, Chinesisch, mit Reismehl hergestellt | 242 | 2,8 g | 45 g | 6 g |
| Gebäck, cookie-Typ, gebraten Cooked | 397 | 6 g | 35,5 g | 25,7 g |
| Gebäck, Italienisch, mit Käse | 267 | 7,5 g | 35,1 g | 10,9 g |
| Gebäck, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Gebäck, hauptsächlich Mehl und Wasser, gebraten Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Gebäck, käsegefüllt | 274 | 9,9 g | 15,4 g | 19,2 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gussbaum, schokolade | 417 | 5,2 g | 52 g | 22,4 g |
| Gussbaum, schokolade, mit Schokoladeneisung | 413 | 5,4 g | 51 g | 22,7 g |
| Muffin, schokolade | 395 | 6,5 g | 50,9 g | 18,8 g |
| Gussbaum, gelee | 390 | 4,9 g | 52,3 g | 18,2 g |
| Kaffeekuchen, krümel oder Schnellbrot | 396 | 6,5 g | 51,3 g | 18,4 g |
| Tschurken | 419 | 6,1 g | 48,9 g | 22,2 g |
| Frühstücksgebäck, NFS | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, mit Früchten | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebäck?
100 g of Gebäck has 400 kcal. 1 Gebäck (78 g): about 312 kcal.
How much protein is in Gebäck?
Gebäck contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,7 g in 1 Gebäck (78 g). About 5 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is in the lowest quarter (median 5,9 g).
How many carbs are in Gebäck?
Gebäck has 54,4 g of total carbohydrates per 100 g, including 4 g of fiber and 25,9 g of sugars.
How much fat is in Gebäck?
Gebäck contains 19,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (26 % DV), Kupfer (26 % DV), Thiamin (B1) (20 % DV), Riboflavin (B2) (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gebäck?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Gebäck have the same nutrition Not specified and Cooked?
No. Per 100 g, Gebäck, mit Früchten gefüllt has 400 kcal, while Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708047. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.