Calories in Gebäck, Pastelitos de Guava (Guavengebäck)
Generic food Brot und Backwaren
Gebäck, Pastelitos de Guava (Guavengebäck) contains 379 kcal per 100 g. A typical serving of 1 Stück (86 g) provides about 326 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 32 % of the Daily Value for Selen, 16 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat M | 18,5 g | 24 % |
| Saturated fat C | 5,5 g | 28 % |
| Trans fat C | 2,9 g | |
| Cholesterol M | 10 mg | 3 % |
| Sodium M | 231 mg | 10 % |
| Total carbohydrates C | 47,8 g | 17 % |
| Dietary fiber M | 2,2 g | 8 % |
| Total sugars M | 17 g | |
| Protein M | 5,5 g | 11 % |
| Vitamin E M | 0,95 mg | 6 % |
| Vitamin K M | 12,5 µg | 10 % |
| Thiamin (B1) M | 0,19 mg | 16 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 2,5 mg | 16 % |
| Pantothensäure (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,053 mg | 3 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 2,1 mg | 12 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 56 mg | 4 % |
| Kalium M | 103 mg | 2 % |
| Zink M | 0,42 mg | 4 % |
| Kupfer M | 0,079 mg | 9 % |
| Mangan M | 0,27 mg | 12 % |
| Selen M | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,2 gbelow the median for Backwaren (median 2,4 g)
- Sugars17 gabove the median for Backwaren (median 9,5 g)
- Fat18,5 gin the top quarter of Backwaren (median 11 g)
- Saturated fat5,5 gin the top quarter of Backwaren (median 2,6 g)
- Sodium231 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Sugars and starch (7)
| Stärke M | 24,7 g |
|---|---|
| Saccharose M | 12,4 g |
| Glucose M | 2,3 g |
| Fruktose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0,93 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Linolsäure (Omega-6, 18:2) ? | 2,7 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,007 g |
| SFA 14:0 M | 0,064 g |
| SFA 16:0 M | 2,3 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0,057 g |
| MUFA 18:1 ? | 8,4 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,049 g |
| MUFA 14:1 M | 0,01 g |
| MUFA 16:1 ? | 0,057 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,042 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,035 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0,004 g |
| TFA 18:1 t M | 2,4 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,5 g |
| PUFA 18:2 CLA M | 0,021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 0,053 g |
| MUFA 18:1 c M | 6,1 g |
| PUFA 18:2 n-6 c,c M | 2,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 2,4 g |
| Gesamt-trans-Polyensäuren C | 0,5 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (12)
| Beta-Carotin M | 17 µg |
|---|---|
| Lycopin M | 348 µg |
| Lutein + Zeaxanthin M | 14 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0,12 mg |
| Tocopherol, gamma M | 6,8 mg |
| Tocopherol, Delta M | 2,4 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Wasser M | 27,3 g |
|---|---|
| Asche M | 0,99 g |
| Energie C | 1.588 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 29,1 µg |
Other forms of Gebäck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, mit Früchten gefüllt | 400 | 4,8 g | 54,4 g | 19,6 g |
| Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Gebäck, mit Bohnenpaste und gesalzenem Eigelb, gebacken Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Gebäck, Chinesisch, mit Reismehl hergestellt | 242 | 2,8 g | 45 g | 6 g |
| Gebäck, cookie-Typ, gebraten Cooked | 397 | 6 g | 35,5 g | 25,7 g |
| Gebäck, Italienisch, mit Käse | 267 | 7,5 g | 35,1 g | 10,9 g |
| Gebäck, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Gebäck, hauptsächlich Mehl und Wasser, gebraten Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Gebäck, käsegefüllt | 274 | 9,9 g | 15,4 g | 19,2 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Dänisches Gebäck, zimt, angereichert | 403 | 7 g | 44,6 g | 22,4 g |
| Thunnüsse, hefesäuerung, mit Geleefüllung | 340 | 5,9 g | 39 g | 18,7 g |
| Croissants, butter | 406 | 8,2 g | 45,8 g | 21 g |
| Thunnüsse, kuchentyp, plain (einschließlich nicht sugared), altmodisch | 434 | 5,3 g | 47,1 g | 24,9 g |
| Croissants, käse | 414 | 9,2 g | 47 g | 20,9 g |
| Thunnüsse, hefesäuerung, glasiert, angereichert (einschließlich Honigbrötchen) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist | 334 | 4,4 g | 37,4 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebäck?
100 g of Gebäck has 379 kcal. 1 Stück (86 g): about 326 kcal.
How much protein is in Gebäck?
Gebäck contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,7 g in 1 Stück (86 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Gebäck?
Gebäck has 47,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 17 g of sugars.
How much fat is in Gebäck?
Gebäck contains 18,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Thiamin (B1) (16 % DV), Niacin (B3) (16 % DV), Eisen (12 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gebäck?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Gebäck have the same nutrition Not specified and Cooked?
No. Per 100 g, Gebäck, Pastelitos de Guava (Guavengebäck) has 379 kcal, while Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167528. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.