Calories in Gebäck, cookie-Typ, gebraten
Generic food Cooked Süßigkeiten und Desserts
Gebäck, cookie-Typ, gebraten contains 397 kcal per 100 g. A typical serving of 1 Gebäck (46 g) provides about 183 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Haselnüsse, Süßigkeiten, Gebäck on FoodFactly (376 kcal per 100 g).
100 g provides 24 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat C | 25,7 g | 33 % |
| Saturated fat C | 7,1 g | 36 % |
| Cholesterol C | 104 mg | 35 % |
| Sodium C | 67 mg | 3 % |
| Total carbohydrates C | 35,5 g | 13 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 12,9 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 117 µg | 13 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 3,4 mg | 22 % |
| Vitamin K C | 16,2 µg | 14 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 61,1 mg | 11 % |
| Calcium C | 74 mg | 6 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 127 mg | 3 % |
| Zink C | 0,61 mg | 6 % |
| Kupfer C | 0,059 mg | 7 % |
| Selen C | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars12,9 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat25,7 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat7,1 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium67 mgin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,08 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,7 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 8,6 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 22 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 86 µg |
| Retinol C | 114 µg |
| Carotin, alpha C | 3 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 32,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gebäck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, Pastelitos de Guava (Guavengebäck) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Gebäck, mit Früchten gefüllt | 400 | 4,8 g | 54,4 g | 19,6 g |
| Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Gebäck, mit Bohnenpaste und gesalzenem Eigelb, gebacken Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Gebäck, Chinesisch, mit Reismehl hergestellt | 242 | 2,8 g | 45 g | 6 g |
| Gebäck, Italienisch, mit Käse | 267 | 7,5 g | 35,1 g | 10,9 g |
| Gebäck, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Gebäck, hauptsächlich Mehl und Wasser, gebraten Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Gebäck, käsegefüllt | 274 | 9,9 g | 15,4 g | 19,2 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritteuse, obst | 403 | 6,3 g | 37,3 g | 25,6 g |
| Baklava | 440 | 6,6 g | 37,6 g | 29,3 g |
| Waffel, glatt, fast Food / Restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Tiramisu | 353 | 5,7 g | 29,4 g | 23,9 g |
| Waffel, obst, fast Food / Restaurant | 354 | 6,6 g | 34,5 g | 21,1 g |
| Waffel, vollkorn, fast Food / Restaurant | 421 | 8,6 g | 36,2 g | 26,9 g |
| Dänisches Gebäck, mit Käse | 374 | 8 g | 37,2 g | 21,9 g |
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gebäck?
100 g of Cooked Gebäck has 397 kcal. 1 Gebäck (46 g): about 183 kcal.
How much protein is in Cooked Gebäck?
Cooked Gebäck contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,7 g in 1 Gebäck (46 g). About 6 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is above the median (median 5,9 g).
How many carbs are in Cooked Gebäck?
Cooked Gebäck has 35,5 g of total carbohydrates per 100 g, including 1 g of fiber and 12,9 g of sugars.
How much fat is in Cooked Gebäck?
Cooked Gebäck contains 25,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cooked Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24 % DV), Vitamin E (22 % DV), Riboflavin (B2) (18 % DV), Selen (17 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gebäck?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708051. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.