Calories in Knoblauchbrot, NFS
Generic food Brot und Backwaren
Knoblauchbrot, NFS contains 349 kcal per 100 g. A typical serving of 1 mittlere Scheibe (79 g) provides about 276 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Hefebrote on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 50 % of the Daily Value for Folat (B9), 37 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 620 mg | 27 % |
| Total carbohydrates C | 41,6 g | 15 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 3,7 g | |
| Protein C | 8,3 g | 17 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 29,4 µg | 25 % |
| Thiamin (B1) C | 0,44 mg | 37 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 4,1 mg | 26 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 199 µg | 50 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 3 mg | 17 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 87 mg | 7 % |
| Kalium C | 103 mg | 2 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of Hefebrote (median 9,8 g)
- Fiber2,5 gbelow the median for Hefebrote (median 3,5 g)
- Sugars3,7 gbelow the median for Hefebrote (median 4,4 g)
- Fat16,6 gin the top quarter of Hefebrote (median 3,6 g)
- Saturated fat5,3 gin the top quarter of Hefebrote (median 0,88 g)
- Sodium620 mgin the top quarter of Hefebrote (median 495 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,027 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,65 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,73 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 31,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 45 µg |
| Folat, Lebensmittel C | 122 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Knoblauchbrot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauchbrot, gefroren Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, von Fast Food / Restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, aus gefrorenen Erzeugnissen Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Knoblauchbrot, mit Parmesankäse, von Fast Food / Restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, mit Parmesankäse, aus gefrorenen Erzeugnissen Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Knoblauchbrot, mit Schmelzkäse, von Fast Food / Restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Knoblauchbrot, mit Schmelzkäse, aus gefrorenen Erzeugnissen Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur | 353 | 7 g | 44,6 g | 16,3 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Hush Welpen, zubereitet nach Rezeptur | 337 | 7,7 g | 46 g | 13,5 g |
| Süßbrötchen, käse | 360 | 7,1 g | 43,7 g | 18,3 g |
| Kuchen, kaffeekuchen, käse | 339 | 7 g | 44,3 g | 15,2 g |
| Pillsbury Golden Layer Buttermilch Kekse, Künstlicher Geschmack, gekühlter Teig | 307 | 5,9 g | 41,2 g | 13,2 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brotstöcke, weich, mit Parmesankäse, fast Food / Restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knoblauchbrot?
100 g of Knoblauchbrot has 349 kcal. 1 mittlere Scheibe (79 g): about 276 kcal. 1 kleines Stück (39 g): about 136 kcal. 1 Stück / Scheibe Texas Toast (41 g): about 143 kcal.
How much protein is in Knoblauchbrot?
Knoblauchbrot contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,6 g in 1 mittlere Scheibe (79 g). About 10 % of its calories come from protein. Compared with other Hefebrote, that is in the lowest quarter (median 9,8 g).
How many carbs are in Knoblauchbrot?
Knoblauchbrot has 41,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in Knoblauchbrot?
Knoblauchbrot contains 16,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Knoblauchbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (50 % DV), Thiamin (B1) (37 % DV), Selen (30 % DV), Niacin (B3) (26 % DV) and Vitamin K (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knoblauchbrot?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does Knoblauchbrot have the same nutrition Not specified and Frozen?
No. Per 100 g, Knoblauchbrot, NFS has 349 kcal, while Knoblauchbrot, gefroren has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707626. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.