Calories in Gebäck, puff
Generic food Süßigkeiten und Desserts
Gebäck, puff contains 558 kcal per 100 g. A typical serving of 1 Gebäck (11 g) provides about 61 kcal.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 45 % of the Daily Value for Selen, 27 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 558 kcal | |
| Total fat C | 38,5 g | 49 % |
| Saturated fat C | 5,5 g | 28 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 253 mg | 11 % |
| Total carbohydrates C | 45,7 g | 17 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 0,75 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 16,3 µg | 14 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,019 mg | 1 % |
| Folat (B9) C | 87 µg | 22 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,2 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 2,6 mg | 14 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 60 mg | 5 % |
| Kalium C | 62 mg | 1 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1,5 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars0,75 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat38,5 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat5,5 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium253 mgbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 22,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 19,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 8,7 g |
| PUFA 18:3 C | 2,6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,075 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 39 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 7,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 46 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gebäck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, Pastelitos de Guava (Guavengebäck) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Gebäck, mit Früchten gefüllt | 400 | 4,8 g | 54,4 g | 19,6 g |
| Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Gebäck, mit Bohnenpaste und gesalzenem Eigelb, gebacken Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Gebäck, Chinesisch, mit Reismehl hergestellt | 242 | 2,8 g | 45 g | 6 g |
| Gebäck, cookie-Typ, gebraten Cooked | 397 | 6 g | 35,5 g | 25,7 g |
| Gebäck, Italienisch, mit Käse | 267 | 7,5 g | 35,1 g | 10,9 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Gebäck, hauptsächlich Mehl und Wasser, gebraten Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Gebäck, käsegefüllt | 274 | 9,9 g | 15,4 g | 19,2 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, zucker oder Einfachzucker, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie, erdnussbutter, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Tortenschale | 508 | 6,5 g | 56,2 g | 28,6 g |
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Fritteuse, mais | 404 | 7,4 g | 33,6 g | 27,1 g |
| Süßigkeiten, halbsüße Schokolade, mit Butter hergestellt | 477 | 4,2 g | 63,4 g | 29,7 g |
| Waffel, glatt, fast Food / Restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Waffel, vollkorn, fast Food / Restaurant | 421 | 8,6 g | 36,2 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebäck?
100 g of Gebäck has 558 kcal. 1 Gebäck (11 g): about 61 kcal. 1 Patronenschale (47 g): about 262 kcal.
How much protein is in Gebäck?
Gebäck contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,81 g in 1 Gebäck (11 g). About 5 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is above the median (median 5,9 g).
How many carbs are in Gebäck?
Gebäck has 45,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,75 g of sugars.
How much fat is in Gebäck?
Gebäck contains 38,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Thiamin (B1) (27 % DV), Niacin (B3) (24 % DV), Folat (B9) (22 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gebäck?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Gebäck have the same nutrition Not specified and Cooked?
No. Per 100 g, Gebäck, puff has 558 kcal, while Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708053. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.