Calories in Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur
Generic food Brot und Backwaren
Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur contains 353 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 100 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 35 % of the Daily Value for Selen, 30 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat ? | 16,3 g | 21 % |
| Saturated fat ? | 4,3 g | 22 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium ? | 580 mg | 25 % |
| Total carbohydrates C | 44,6 g | 16 % |
| Dietary fiber ? | 1,5 g | 5 % |
| Total sugars C | 2,2 g | |
| Protein ? | 7 g | 14 % |
| Vitamin C ? | 0,2 mg | 0,2 % |
| Thiamin (B1) ? | 0,36 mg | 30 % |
| Riboflavin (B2) ? | 0,31 mg | 24 % |
| Niacin (B3) ? | 2,9 mg | 18 % |
| Pantothensäure (B5) ? | 0,29 mg | 6 % |
| Vitamin B6 ? | 0,035 mg | 2 % |
| Folat (B9) C | 95 µg | 24 % |
| Vitamin B12 ? | 0,08 µg | 3 % |
| Calcium ? | 235 mg | 18 % |
| Eisen ? | 2,9 mg | 16 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 164 mg | 13 % |
| Kalium ? | 121 mg | 3 % |
| Zink ? | 0,54 mg | 5 % |
| Kupfer ? | 0,082 mg | 9 % |
| Mangan ? | 0,38 mg | 16 % |
| Selen C | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Backwaren (median 6,7 g)
- Fiber1,5 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars2,2 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat16,3 gabove the median for Backwaren (median 11 g)
- Saturated fat4,3 gabove the median for Backwaren (median 2,6 g)
- Sodium580 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 4,2 g |
Amino acids (18)
| Tryptophan ? | 0,087 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,27 g |
| Leucin ? | 0,51 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,35 g |
| Tyrosin ? | 0,23 g |
| Valin ? | 0,31 g |
| Arginin ? | 0,28 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,23 g |
| Asparaginsäure ? | 0,34 g |
| Glutaminsäure ? | 2,2 g |
| Glycin ? | 0,23 g |
| Prolin ? | 0,78 g |
| Serin ? | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 3,9 g |
| SFA 4:0 ? | 0,026 g |
| SFA 6:0 ? | 0,015 g |
| SFA 8:0 ? | 0,009 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,022 g |
| SFA 14:0 ? | 0,14 g |
| SFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 1,7 g |
| MUFA 18:1 ? | 6,9 g |
| PUFA 18:3 ? | 0,26 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Sterols (1)
| Phytosterine ? | 30 mg |
|---|
Other components (7)
| Wasser ? | 28,9 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 3,2 g |
| Energie C | 1.477 kJ |
| Vitamin A, IE ? | 82 IU |
| Folsäure C | 49 µg |
| Folat, Lebensmittel ? | 12 µg |
Other forms of Kekse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse, einfach- oder Buttermilch, gefroren, gebacken Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett | 307 | 6,7 g | 46,3 g | 10,6 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Kekse, mischkorn, gekühlter Teig | 263 | 6,1 g | 47,4 g | 5,6 g |
| Kekse, einfach- oder Buttermilch, trockenmischung Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Kekse, einfach- oder Buttermilch, trockenmischung, zubereitet Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett | 270 | 6,7 g | 43,7 g | 7,8 g |
| Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, kaffeekuchen, käse | 339 | 7 g | 44,3 g | 15,2 g |
| Knoblauchbrot, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, von Fast Food / Restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Süßbrötchen, käse | 360 | 7,1 g | 43,7 g | 18,3 g |
| Knoblauchbrot, mit Parmesankäse, von Fast Food / Restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Hush Welpen, zubereitet nach Rezeptur | 337 | 7,7 g | 46 g | 13,5 g |
| Dänisches Gebäck, obst, nicht angereichert (einschließlich Apfel), zimt, rosinen, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, zitrone, nicht angereichert | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kekse?
100 g of Kekse has 353 kcal. 1 oz (28,4 g): about 100 kcal. 1 klein, 1-1/2" dia (14 g): about 49 kcal. 1 Keks, 2-1/2" dia (60 g): about 212 kcal.
How much protein is in Kekse?
Kekse contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Kekse?
Kekse has 44,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars.
How much fat is in Kekse?
Kekse contains 16,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Thiamin (B1) (30 % DV), Riboflavin (B2) (24 % DV), Folat (B9) (24 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kekse?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does Kekse have the same nutrition Not specified and Cooked?
No. Per 100 g, Kekse, einfach- oder Buttermilch, zubereitet nach Rezeptur has 353 kcal, while Kekse, einfach- oder Buttermilch, gefroren, gebacken has 338 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172670. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.