Calories in Gebäck, käsegefüllt
Generic food Süßigkeiten und Desserts
Gebäck, käsegefüllt contains 274 kcal per 100 g. A typical serving of 1 Gebäck (28 g) provides about 77 kcal.
Roughly 63 % of its calories come from fat, with 22 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 25 % of the Daily Value for Selen, 24 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat C | 19,2 g | 25 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol C | 70 mg | 23 % |
| Sodium C | 531 mg | 23 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 2,2 g | |
| Protein C | 9,9 g | 20 % |
| Vitamin A C | 177 µg | 20 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 13,7 µg | 11 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 0,96 mg | 6 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 43,5 mg | 8 % |
| Calcium C | 159 mg | 12 % |
| Eisen C | 0,98 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 115 mg | 2 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,038 mg | 4 % |
| Selen C | 13,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 22 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber0,4 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars2,2 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat19,2 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat6,1 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium531 mgin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,1 g |
| SFA 8:0 C | 0,15 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,56 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 7,4 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 86 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 63 µg |
| Retinol C | 169 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 53,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gebäck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, Pastelitos de Guava (Guavengebäck) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Gebäck, mit Früchten gefüllt | 400 | 4,8 g | 54,4 g | 19,6 g |
| Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Gebäck, mit Bohnenpaste und gesalzenem Eigelb, gebacken Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Gebäck, Chinesisch, mit Reismehl hergestellt | 242 | 2,8 g | 45 g | 6 g |
| Gebäck, cookie-Typ, gebraten Cooked | 397 | 6 g | 35,5 g | 25,7 g |
| Gebäck, Italienisch, mit Käse | 267 | 7,5 g | 35,1 g | 10,9 g |
| Gebäck, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Gebäck, puff, mit Pustard oder Sahne gefüllt, vereist oder nicht vereist | 410 | 5,7 g | 30,1 g | 29,7 g |
| Gebäck, hauptsächlich Mehl und Wasser, gebraten Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsegebäck (Puffs) | 265 | 9,3 g | 13,4 g | 19,5 g |
| Hähnchen „Flügel, ohne Knochen, mit heißer Soße, von Fast Food / Restaurant | 282 | 12,4 g | 20 g | 16,9 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, nicht vereist | 264 | 4,8 g | 12,9 g | 21,5 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, NS hinsichtlich der Vereisung | 280 | 4,2 g | 11 g | 24,4 g |
| Huhn "Flügel" mit heißer Soße, von Fast Food / Restaurant | 272 | 16,8 g | 6,2 g | 20,2 g |
| Hähnchen „Flügel, glatt, von Fast Food / Restaurant | 323 | 17,8 g | 15 g | 21,3 g |
| Huhn "Flügel" mit heißer Soße, aus anderen Quellen | 267 | 17 g | 5,1 g | 20 g |
| Hähnchen „Flügel, glatt, aus anderen Quellen | 314 | 18 g | 12,6 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebäck?
100 g of Gebäck has 274 kcal. 1 Gebäck (28 g): about 77 kcal.
How much protein is in Gebäck?
Gebäck contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 Gebäck (28 g). About 14 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is among the highest quarter (median 5,9 g).
How many carbs are in Gebäck?
Gebäck has 15,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in Gebäck?
Gebäck contains 19,2 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (25 % DV), Riboflavin (B2) (24 % DV), Vitamin A (20 % DV), Vitamin B12 (20 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gebäck?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does Gebäck have the same nutrition Not specified and Cooked?
No. Per 100 g, Gebäck, käsegefüllt has 274 kcal, while Gebäck, mit Bohnen- oder Lotussamenpasten gefüllt, gebacken has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708726. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.