Calories in Zwiebeln, süß, rohöl
Generic food Raw Gemüse
Zwiebeln, süß, rohöl contains 32 kcal per 100 g. A typical serving of 1 NLEA dienen (148 g) provides about 47 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,08 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars ? | 5 g | |
| Protein M | 0,8 g | 2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 4,8 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,02 mg | 0,1 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,041 mg | 3 % |
| Riboflavin (B2) M | 0,02 mg | 2 % |
| Niacin (B3) M | 0,13 mg | 0,8 % |
| Pantothensäure (B5) M | 0,098 mg | 2 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) M | 23 µg | 6 % |
| Cholin ? | 5,5 mg | 1 % |
| Calcium M | 20 mg | 2 % |
| Eisen M | 0,26 mg | 1 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 27 mg | 2 % |
| Kalium M | 119 mg | 3 % |
| Zink M | 0,13 mg | 1 % |
| Kupfer M | 0,056 mg | 6 % |
| Mangan M | 0,076 mg | 3 % |
| Selen M | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,9 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,08 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium8 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,72 g |
| Glucose M | 2,3 g |
| Fruktose M | 2 g |
| Lactose M | 0,02 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,009 g |
|---|---|
| Threonin M | 0,018 g |
| Isoleucin M | 0,014 g |
| Leucin M | 0,025 g |
| Lysin M | 0,033 g |
| Methionin M | 0,009 g |
| Cystin M | 0,009 g |
| Phenylalanin M | 0,024 g |
| Tyrosin M | 0,012 g |
| Valin M | 0,02 g |
| Arginin M | 0,11 g |
| Histidin M | 0,011 g |
| Alanin M | 0,017 g |
| Asparaginsäure M | 0,067 g |
| Glutaminsäure M | 0,18 g |
| Glycin M | 0,02 g |
| Prolin M | 0,015 g |
| Serin M | 0,02 g |
Carotenoids (13)
| Beta-Carotin M | 1 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 6 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Wasser M | 91,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,34 g |
| Theobromin Z | 0 mg |
| Energie C | 133 kJ |
| Vitamin A, IE ? | 1 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 23 µg |
| Betain M | 0,1 mg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Pfeffer, ungarn, rohöl Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Pfeffer, heisse Chili, rot, rohöl Raw | 40 | 1,9 g | 8,8 g | 0,44 g |
| Tomaten, grün, rohöl Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Pfeffer, heisse Chili, grün, rohöl Raw | 40 | 2 g | 9,5 g | 0,2 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Zwiebeln?
100 g of Raw Zwiebeln has 32 kcal. 1 NLEA dienen (148 g): about 47 kcal. 1 Zwiebel (331 g): about 106 kcal.
How much protein is in Raw Zwiebeln?
Raw Zwiebeln contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 NLEA dienen (148 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Zwiebeln?
Raw Zwiebeln has 7,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5 g of sugars.
How much fat is in Raw Zwiebeln?
Raw Zwiebeln contains 0,08 g of fat per 100 g.
How much sodium is in Raw Zwiebeln?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Raw and Cooked?
No. Per 100 g, Zwiebeln, süß, rohöl has 32 kcal, while Zwiebeln, gekocht, gekocht, entwässert, ohne Salz has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170008. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.