Calories in Kohl, rot, rohöl
Generic food Raw Gemüse
Kohl, rot, rohöl contains 31 kcal per 100 g. A typical serving of 1 Kopf, Medium, ca. 5 dia (839 g) provides about 260 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamin C, 32 % of the Daily Value for Vitamin K and 12 % of the Daily Value for Vitamin B6.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat C | 0,021 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 27 mg | 1 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber M | 2,1 g | 8 % |
| Total sugars C | 3,8 g | |
| Protein M | 1,4 g | 3 % |
| Vitamin A ? | 56 µg | 6 % |
| Vitamin C ? | 57 mg | 63 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,11 mg | 0,7 % |
| Vitamin K M | 38,2 µg | 32 % |
| Thiamin (B1) M | 0,064 mg | 5 % |
| Riboflavin (B2) M | 0,069 mg | 5 % |
| Niacin (B3) M | 0,42 mg | 3 % |
| Pantothensäure (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,21 mg | 12 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 17,1 mg | 3 % |
| Calcium M | 45 mg | 3 % |
| Eisen M | 0,8 mg | 4 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 30 mg | 2 % |
| Kalium M | 243 mg | 5 % |
| Zink M | 0,22 mg | 2 % |
| Kupfer M | 0,017 mg | 2 % |
| Mangan M | 0,24 mg | 11 % |
| Selen M | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,1 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,16 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,021 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium27 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,08 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose C | 0,6 g |
| Glucose C | 1,7 g |
| Fruktose C | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,012 g |
|---|---|
| Threonin M | 0,039 g |
| Isoleucin M | 0,034 g |
| Leucin M | 0,046 g |
| Lysin M | 0,049 g |
| Methionin M | 0,014 g |
| Cystin M | 0,012 g |
| Phenylalanin M | 0,036 g |
| Tyrosin M | 0,022 g |
| Valin M | 0,048 g |
| Arginin M | 0,083 g |
| Histidin M | 0,024 g |
| Alanin M | 0,048 g |
| Asparaginsäure M | 0,14 g |
| Glutaminsäure M | 0,33 g |
| Glycin M | 0,034 g |
| Prolin M | 0,054 g |
| Serin M | 0,059 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,034 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,019 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,012 g |
| PUFA 18:3 ? | 0,045 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 670 µg |
|---|---|
| Lycopin M | 20 µg |
| Lutein + Zeaxanthin M | 329 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (13)
| Wasser C | 90,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,64 g |
| Theobromin Z | 0 mg |
| Energie C | 130 kJ |
| Vitamin A, IE ? | 1.116 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 18 µg |
| Betain M | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation | USDA FNDDS |
|---|---|---|
| Calories | 29,9 kcal | 34 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 6,8 g | 6,8 g |
| Fat | 0,21 g | 0,21 g |
| Fiber | n/a | 2,1 g |
| Sugars | n/a | 3,8 g |
| Sodium | 11,7 mg | 12 mg |
Other forms of Kohl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, rot, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kohl, savoy, gekocht, gekocht, entwässert, mit Salz Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kohl, chinesisch (pak-choi), gekocht, gekocht, entwässert, mit Salz Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kohl, napa, gekocht Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, frische Ernte, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, gemein (dänisch), im Inland, und spitze Typen, gelagert, rohöl Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kohl, chinesisch (Pe-tsai), gekocht, gekocht, entwässert, mit Salz Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kohl, japanischer Stil, frisch, eingelegt Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kohl?
100 g of Raw Kohl has 31 kcal. 1 Kopf, Medium, ca. 5 dia (839 g): about 260 kcal. 1 Blatt (23 g): about 7 kcal. 1 Tasse, geschreddert (70 g): about 22 kcal.
How much protein is in Raw Kohl?
Raw Kohl contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 12 g in 1 Kopf, Medium, ca. 5 dia (839 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Kohl?
Raw Kohl has 7,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,8 g of sugars.
How much fat is in Raw Kohl?
Raw Kohl contains 0,16 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Kohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63 % DV), Vitamin K (32 % DV), Vitamin B6 (12 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kohl?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Kohl have the same nutrition Raw and Cooked?
No. Per 100 g, Kohl, rot, rohöl has 31 kcal, while Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169977. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.