Calories in Løg, rå
Generic food Raw Grønsager
Løg, rå contains 40 kcal per 100 g. A typical serving of 1 skive, medium, 1 / 8 "tyk (14 g) provides about 6 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars C | 4,2 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 7,4 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,027 mg | 2 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Pantothensyre (B5) C | 0,12 mg | 2 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 6,1 mg | 1 % |
| Calcium C | 23 mg | 2 % |
| Jern C | 0,21 mg | 1 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 29 mg | 2 % |
| Kalium C | 146 mg | 3 % |
| Zink C | 0,17 mg | 2 % |
| Kobber C | 0,039 mg | 4 % |
| Mangan C | 0,13 mg | 6 % |
| Selen C | 0,5 µg | 0,9 % |
| Fluorid M | 1,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars4,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,042 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,013 g |
|---|---|
| Polyumættet fedt C | 0,017 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose C | 0,99 g |
| Glucose C | 2 g |
| Fruktose C | 1,3 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,014 g |
|---|---|
| Threonin M | 0,021 g |
| Isoleucin M | 0,014 g |
| Leucin M | 0,025 g |
| Lysin M | 0,039 g |
| Methionin M | 0,002 g |
| Cystin M | 0,004 g |
| Phenylalanin M | 0,025 g |
| Tyrosin M | 0,014 g |
| Valine M | 0,021 g |
| Arginin M | 0,1 g |
| Histidin M | 0,014 g |
| Alanin M | 0,021 g |
| Asparaginsyre M | 0,091 g |
| Glutaminsyre M | 0,26 g |
| Glycin M | 0,025 g |
| Proline M | 0,012 g |
| Serine M | 0,021 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,013 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,004 g |
| SFA 16: 0 M | 0,034 g |
| SFA 18: 0 M | 0,004 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,013 g |
| PUFA 18: 3 M | 0,004 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten I | 1 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 4 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,04 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosteroler ? | 15 mg |
|---|
Other components (13)
| Vand C | 89,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,35 g |
| Theobromin Z | 0 mg |
| Energi C | 166 kJ |
| A-vitamin, IE C | 2 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 19 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 38 kcal |
| Protein | 0,86 g |
| Carbohydrates | 8,5 g |
| Fat | 0,08 g |
| Fiber | 1,7 g |
| Sugars | 5,8 g |
| Sodium | 1 mg |
Other forms of Løg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiseløg, kogt, kogt, drænet, uden salt Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Spiseløg, dehydrerede flager Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Spiseløg, dåse, faste stoffer og væsker Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Spiseløg, gul, sauted Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Spiseløg, fjeder- og skollioner (herunder toppe og pære), rå Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Spiseløg, ungt grønt, kun toppe | 27 | 0,97 g | 5,7 g | 0,47 g |
| Spiseløg, welsh, rå Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Spiseløg, sødt, rå Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Spiseløg, kogt, kogt, drænet, med salt Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Spiseløg, frosset, hakkede, ikke tilberedt Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Spiseløg, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| RutabagaCity in Italy, rå Raw | 37 | 1,1 g | 8,6 g | 0,16 g |
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Peberfrugter, hot chili, grønne, rå Raw | 40 | 2 g | 9,5 g | 0,2 g |
| Kål, rød, rå Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Rødbeder, rå vs Løg, råLøg, rå vs Gulerødder, råLøg, rå vs Krydderier i form af knopper, rå
Frequently asked questions
How many calories are in raw løg?
100 g of raw løg has 40 kcal. 1 skive, medium, 1 / 8 "tyk (14 g): about 6 kcal. 1 skive, tynd (9 g): about 4 kcal. 1 tbsp hugget (10 g): about 4 kcal.
How much protein is in raw løg?
Raw løg contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in 1 skive, medium, 1 / 8 "tyk (14 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw løg?
Raw løg has 9,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,2 g of sugars.
How much fat is in raw løg?
Raw løg contains 0,1 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
How much sodium is in raw løg?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does løg have the same nutrition raw and cooked?
No. Per 100 g, løg, rå has 40 kcal, while spiseløg, kogt, kogt, drænet, uden salt has 44 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170000. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Onions, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.