Calories in Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz contains 28 kcal per 100 g. A typical serving of 1 EL gehackt (15 g) provides about 4 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,016 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 12 mg | 0,5 % |
| Total carbohydrates C | 6,6 g | 2 % |
| Dietary fiber ? | 1,8 g | 6 % |
| Total sugars I | 2,9 g | |
| Protein ? | 0,77 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 2,6 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,023 mg | 2 % |
| Riboflavin (B2) ? | 0,025 mg | 2 % |
| Niacin (B3) ? | 0,14 mg | 0,9 % |
| Pantothensäure (B5) ? | 0,099 mg | 2 % |
| Vitamin B6 ? | 0,069 mg | 4 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 4,4 mg | 0,8 % |
| Calcium ? | 16 mg | 1 % |
| Eisen ? | 0,3 mg | 2 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 19 mg | 2 % |
| Kalium ? | 108 mg | 2 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kupfer ? | 0,019 mg | 2 % |
| Mangan ? | 0,071 mg | 3 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,9 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,016 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium12 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,013 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,038 g |
Amino acids (18)
| Tryptophan ? | 0,011 g |
|---|---|
| Threonin ? | 0,018 g |
| Isoleucin ? | 0,027 g |
| Leucin ? | 0,027 g |
| Lysin ? | 0,036 g |
| Methionin ? | 0,006 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,02 g |
| Tyrosin ? | 0,019 g |
| Valin ? | 0,018 g |
| Arginin ? | 0,1 g |
| Histidin ? | 0,012 g |
| Alanin ? | 0,021 g |
| Asparaginsäure ? | 0,042 g |
| Glutaminsäure ? | 0,12 g |
| Glycin ? | 0,032 g |
| Prolin ? | 0,024 g |
| Serin ? | 0,022 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,036 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,014 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,013 g |
| PUFA 18:3 ? | 0,002 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 1 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 3 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 92,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,3 g |
| Theobromin Z | 0 mg |
| Energie C | 118 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 13 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, winter, spaghetti, gekocht, gekocht, entwässert, oder gebacken, ohne Salz Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Squash, winter, spaghetti, gekocht, gekocht, entwässert, oder gebacken, mit Salz Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Kohl, gemeinsam, gekocht, gekocht, entwässert, mit Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Karotten, konserven, reduziertes Natrium, gekocht, kein Zusatz von Fett Cooked | 23 | 0,59 g | 5,4 g | 0,14 g |
| Karotten, konserven, gekocht, kein Zusatz von Fett Cooked | 25 | 0,64 g | 5,5 g | 0,19 g |
| Rüben, gekocht, gekocht, entwässert, ohne Salz Cooked | 22 | 0,71 g | 5,1 g | 0,08 g |
| Rüben, gekocht, gekocht, entwässert, mit Salz Cooked | 22 | 0,71 g | 5,1 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Zwiebeln?
100 g of Cooked Zwiebeln has 28 kcal. 1 EL gehackt (15 g): about 4 kcal. 0,5 Tassen, gehackt oder gewürfelt (105 g): about 29 kcal.
How much protein is in Cooked Zwiebeln?
Cooked Zwiebeln contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 EL gehackt (15 g). About 10 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Zwiebeln?
Cooked Zwiebeln has 6,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars.
How much fat is in Cooked Zwiebeln?
Cooked Zwiebeln contains 0,1 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
How much sodium is in Cooked Zwiebeln?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Cooked and Raw?
No. Per 100 g, Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz has 28 kcal, while Zwiebeln, rohöl has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170411. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.