Calories in Auberginen, rohöl

Generic food Raw Gemüse

Auberginen, rohöl contains 25 kcal per 100 g. A typical serving of 1 Tasse, Würfel (82 g) provides about 21 kcal.

Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 10 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

25kcal per 100 g

0,98 gprotein

5,9 gcarbohydrates

0,18 gfat

21kcal in 1 Tasse, Würfel (82 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	25 kcal
Total fat C	0,18 g	0,2 %
Saturated fat ?	0,034 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium C	2 mg	0,1 %
Total carbohydrates C	5,9 g	2 %
Dietary fiber C	3 g	11 %
Total sugars ?	3,5 g
Protein C	0,98 g	2 %
Vitamin A C	1 µg	0,1 %
Vitamin C ?	2,2 mg	2 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,3 mg	2 %
Vitamin K I	3,5 µg	3 %
Thiamin (B1) ?	0,039 mg	3 %
Riboflavin (B2) ?	0,037 mg	3 %
Niacin (B3) ?	0,65 mg	4 %
Pantothensäure (B5) ?	0,28 mg	6 %
Vitamin B6 ?	0,084 mg	5 %
Folat (B9) C	22 µg	6 %
Vitamin B12 Z	0 µg	0 %
Cholin I	6,9 mg	1 %
Calcium C	9 mg	0,7 %
Eisen C	0,23 mg	1 %
Magnesium C	14 mg	3 %
Phosphor C	24 mg	2 %
Kalium C	229 mg	5 %
Zink C	0,16 mg	1 %
Kupfer C	0,081 mg	9 %
Mangan C	0,23 mg	10 %
Selen ?	0,3 µg	0,5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 81 %
Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,98 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
Fiber3 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
Sugars3,5 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
Fat0,18 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
Saturated fat0,034 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
Sodium2 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,016 g
Mehrfach ungesättigtes Fett ?	0,076 g

Sugars and starch (3)

Saccharose ?	0,26 g
Glucose ?	1,6 g
Fruktose ?	1,5 g

Amino acids (18)

Tryptophan ?	0,009 g
Threonin ?	0,037 g
Isoleucin ?	0,045 g
Leucin ?	0,064 g
Lysin ?	0,047 g
Methionin ?	0,011 g
Cystin ?	0,006 g
Phenylalanin ?	0,043 g
Tyrosin ?	0,027 g
Valin ?	0,053 g
Arginin ?	0,057 g
Histidin ?	0,023 g
Alanin ?	0,051 g
Asparaginsäure ?	0,16 g
Glutaminsäure ?	0,19 g
Glycin ?	0,041 g
Prolin ?	0,043 g
Serin ?	0,042 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,063 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,025 g
SFA 18:0 ?	0,009 g
MUFA 18:1 ?	0,014 g
PUFA 18:3 ?	0,013 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,002 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	14 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	36 µg
Retinol Z	0 µg
Carotin, alpha M	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta M	0 µg

Sterols (1)

Phytosterine ?	7 mg

Other components (11)

Wasser C	92,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche C	0,66 g
Theobromin Z	0 mg
Energie C	104 kJ
Vitamin A, IE C	23 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	22 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA Foundation	USDA FNDDS
Calories	22,4 kcal	25 kcal
Protein	0,85 g	0,98 g
Carbohydrates	5,4 g	5,9 g
Fat	0,12 g	0,18 g
Fiber	2,5 g	3 g
Sugars	2,4 g	3,5 g
Sodium	0,44 mg	2 mg

Other forms of Auberginen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Auberginen, gekocht, gekocht, entwässert, ohne Salz Cooked	35	0,83 g	8,7 g	0,23 g
Auberginen, gekocht, gekocht, entwässert, mit Salz Cooked	33	0,83 g	8,1 g	0,23 g
Auberginen, eingelegt	49	0,9 g	9,8 g	0,7 g
Auberginen, gekocht, kein Zusatz von Fett Cooked	27	1,1 g	6,3 g	0,19 g
Auberginen, gekocht, fettzusatz Cooked	51	1 g	6,1 g	2,9 g
Auberginen, gekocht, als Inhaltsstoff Cooked	27	1,1 g	6,3 g	0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kohl, rohöl Raw	25	1,3 g	5,8 g	0,1 g
Grüne Bohnen, rohöl Raw	31	1,8 g	7 g	0,22 g
Roter Glockenpfeffer, rohöl Raw	26	0,99 g	6 g	0,3 g
Karotten, rohöl Raw	41	0,93 g	9,6 g	0,24 g
Grüner Glockenpfeffer, rohöl Raw	20	0,86 g	4,6 g	0,17 g
Blumenkohl, rohöl Raw	25	1,9 g	5 g	0,28 g
Spargel, rohöl Raw	20	2,2 g	3,9 g	0,12 g
Broccolin, rohöl Raw	34	2,8 g	6,6 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Auberginen, rohöl vs Kohl, rohöl Auberginen, rohöl vs Grüne Bohnen, rohöl Roter Glockenpfeffer, rohöl vs Auberginen, rohöl

Frequently asked questions

How many calories are in Raw Auberginen?

100 g of Raw Auberginen has 25 kcal. 1 Tasse, Würfel (82 g): about 21 kcal. 1 Aubergine, geschält, Ertrag von 1-1/4 lb (458 g): about 115 kcal. 1 Aubergine, ungeschält, ca. 1-1/4 lb (548 g): about 137 kcal.

How much protein is in Raw Auberginen?

Raw Auberginen contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in 1 Tasse, Würfel (82 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Auberginen?

Raw Auberginen has 5,9 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars.

How much fat is in Raw Auberginen?

Raw Auberginen contains 0,18 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Auberginen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Auberginen?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Auberginen have the same nutrition Raw and Cooked?

No. Per 100 g, Auberginen, rohöl has 25 kcal, while Auberginen, gekocht, gekocht, entwässert, ohne Salz has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169228. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.