Calories in Zwiebeln, gelb, geschält
Generic food Cooked Gemüse
Zwiebeln, gelb, geschält contains 123 kcal per 100 g. A typical serving of 1 Tasse gehackt (87 g) provides about 107 kcal.
Roughly 73 % of its calories come from fat, with 24 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for Vitamin K and 12 % of the Daily Value for Vitamin B6.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 10,8 g | 14 % |
| Saturated fat C | 1,5 g | 7 % |
| Trans fat Z | 0 g | |
| Sodium M | 12 mg | 0,5 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein M | 0,95 g | 2 % |
| Vitamin C M | 1,8 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,68 mg | 5 % |
| Vitamin K M | 21,6 µg | 18 % |
| Thiamin (B1) M | 0,049 mg | 4 % |
| Riboflavin (B2) M | 0,041 mg | 3 % |
| Niacin (B3) M | 0,037 mg | 0,2 % |
| Pantothensäure (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,21 mg | 12 % |
| Folat (B9) M | 2 µg | 0,5 % |
| Cholin ? | 6,5 mg | 1 % |
| Calcium M | 20 mg | 2 % |
| Eisen M | 0,27 mg | 2 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 33 mg | 3 % |
| Kalium M | 133 mg | 3 % |
| Zink M | 0,21 mg | 2 % |
| Kupfer M | 0,017 mg | 2 % |
| Mangan M | 0,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 24 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,95 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat10,8 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat1,5 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium12 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,5 g |
Sugars and starch (6)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,81 g |
| Glucose M | 2,1 g |
| Fruktose M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,014 g |
|---|---|
| Threonin M | 0,02 g |
| Isoleucin M | 0,014 g |
| Leucin M | 0,024 g |
| Lysin M | 0,038 g |
| Methionin M | 0,002 g |
| Cystin M | 0,004 g |
| Phenylalanin M | 0,024 g |
| Tyrosin M | 0,014 g |
| Valin M | 0,02 g |
| Arginin M | 0,1 g |
| Histidin M | 0,014 g |
| Alanin M | 0,02 g |
| Asparaginsäure M | 0,089 g |
| Glutaminsäure M | 0,25 g |
| Glycin M | 0,024 g |
| Prolin M | 0,012 g |
| Serin M | 0,02 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 4,8 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 1 g |
| SFA 18:0 M | 0,4 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 M | 2,2 g |
| PUFA 18:3 M | 0,66 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,03 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,03 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
|---|---|
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 5,6 mg |
| Tocopherol, Delta M | 1,6 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 80 g |
|---|---|
| Asche M | 0,38 g |
| Energie C | 516 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 2 µg |
| Betain M | 0,1 mg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, junggrüngrün, nur Oberteile | 27 | 0,97 g | 5,7 g | 0,47 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer, süß, grün, geschält Cooked | 116 | 0,78 g | 4,2 g | 11,9 g |
| Pfeffer, süß, rot, geschält Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Kartoffel, pommes frites, aus frischem, gebacken Cooked | 166 | 2 g | 19,3 g | 9,2 g |
| Gebratene gefüllte Kartoffeln, Puertoricanischer Stil Cooked | 185 | 4,9 g | 16,2 g | 11,3 g |
| Broccolin, gekocht, aus dem Restaurant Cooked | 77 | 2,6 g | 6,2 g | 4,7 g |
| Kartoffel, pommes frites, aus frischem, gebraten Cooked | 198 | 1,9 g | 18,5 g | 13,1 g |
| Grünkohl, gefroren, gekocht, fettzusatz Cooked | 66 | 2,9 g | 5,1 g | 3,7 g |
| Spinat, frisch, mit Öl gekocht Cooked | 63 | 3,3 g | 3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Zwiebeln?
100 g of Cooked Zwiebeln has 123 kcal. 1 Tasse gehackt (87 g): about 107 kcal.
How much protein is in Cooked Zwiebeln?
Cooked Zwiebeln contains 0,95 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,83 g in 1 Tasse gehackt (87 g). About 3 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Zwiebeln?
Cooked Zwiebeln has 7,9 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in Cooked Zwiebeln?
Cooked Zwiebeln contains 10,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Zwiebeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Zwiebeln?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Cooked and Raw?
No. Per 100 g, Zwiebeln, gelb, geschält has 123 kcal, while Zwiebeln, rohöl has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170004. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.