Calories in Zwiebeln, junggrüngrün, nur Oberteile
Generic food Gemüse
Zwiebeln, junggrüngrün, nur Oberteile contains 27 kcal per 100 g. A typical serving of 1 EL (6 g) provides about 2 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 130 % of the Daily Value for Vitamin K, 22 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat M | 0,47 g | 0,6 % |
| Saturated fat C | 0,17 g | 0,8 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 15 mg | 0,7 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber M | 1,8 g | 6 % |
| Total sugars M | 3,9 g | |
| Protein M | 0,97 g | 2 % |
| Vitamin A C | 200 µg | 22 % |
| Vitamin C M | 13,4 mg | 15 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,21 mg | 1 % |
| Vitamin K I | 156 µg | 130 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,026 mg | 2 % |
| Niacin (B3) M | 0,33 mg | 2 % |
| Pantothensäure (B5) M | 0,14 mg | 3 % |
| Vitamin B6 M | 0,088 mg | 5 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 4,3 mg | 0,8 % |
| Calcium M | 52 mg | 4 % |
| Eisen M | 0,51 mg | 3 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 25 mg | 2 % |
| Kalium M | 159 mg | 3 % |
| Zink M | 0,2 mg | 2 % |
| Kupfer M | 0,031 mg | 3 % |
| Mangan M | 0,15 mg | 7 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,97 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,47 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,17 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium15 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,042 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0,16 g |
| Glucose M | 1,6 g |
| Fruktose M | 2,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,04 g |
| Linolsäure (Omega-6, 18:2) ? | 0,081 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,023 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,011 g |
| SFA 16:0 M | 0,085 g |
| SFA 18:0 M | 0,023 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,034 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,004 g |
| MUFA 18:1 c M | 0,034 g |
| PUFA 18:2 n-6 c,c M | 0,081 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-Carotin C | 2.400 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 858 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 92,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,51 g |
| Theobromin Z | 0 mg |
| Energie C | 112 kJ |
| Vitamin A, IE C | 4.000 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 30 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Zwiebeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Zwiebeln, gekocht, gekocht, entwässert, ohne Salz Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Zwiebeln, getrocknete Flocken Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Zwiebeln, gelb, geschält Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Zwiebeln, federn oder Sallionen (einschließlich Oberteile und Glühbirnen), rohöl Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Zwiebeln, walisisch, rohöl Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Zwiebeln, süß, rohöl Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Zwiebeln, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, nicht zubereitet Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Zwiebeln, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 0,77 g | 6,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rot | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rot, hausgemacht | 34 | 1,4 g | 6,7 g | 0,19 g |
| Pfeffer, jalapenos | 26 | 0,86 g | 5,5 g | 0,38 g |
| Tomaten- und Gemüsesaft, niedriges Natrium | 22 | 0,6 g | 4,6 g | 0,1 g |
| Gemüsesaft, BOLTHOUSE ZUCHTBETRIEBE, TÄGLICHE GRÜNDE | 31 | 0,49 g | 8,1 g | 0,04 g |
| Rettich, hawaii-Stil, eingelegt | 28 | 1,1 g | 5,2 g | 0,3 g |
| Sprossen, NFS | 30 | 3 g | 5,9 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwiebeln?
100 g of Zwiebeln has 27 kcal. 1 EL (6 g): about 2 kcal. 1 Stiel (12 g): about 3 kcal. 1 Tasse gehackt (71 g): about 19 kcal.
How much protein is in Zwiebeln?
Zwiebeln contains 0,97 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,058 g in 1 EL (6 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Zwiebeln?
Zwiebeln has 5,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,9 g of sugars.
How much fat is in Zwiebeln?
Zwiebeln contains 0,47 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Zwiebeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (130 % DV), Vitamin A (22 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwiebeln?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Zwiebeln have the same nutrition Not specified and Raw?
No. Per 100 g, Zwiebeln, junggrüngrün, nur Oberteile has 27 kcal, while Zwiebeln, rohöl has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170006. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.