Krebstiere, garnelen, gemischte Arten, konserven: Nutrition Facts
Generic food Canned Fisch und Meeresfrüchte
Krebstiere, garnelen, gemischte Arten, konserven contains 100 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 28 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 86 % of the Daily Value for Selen, 31 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Kupfer.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat M | 1,4 g | 2 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Cholesterol M | 252 mg | 84 % |
| Sodium M | 870 mg | 38 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 20,4 g | 41 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 4,1 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,007 mg | 0,6 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,56 mg | 3 % |
| Pantothensäure (B5) M | 0,14 mg | 3 % |
| Vitamin B6 M | 0,01 mg | 0,6 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 M | 0,74 µg | 31 % |
| Cholin ? | 80,9 mg | 15 % |
| Calcium M | 145 mg | 11 % |
| Eisen M | 2,1 mg | 12 % |
| Magnesium M | 33 mg | 8 % |
| Phosphor M | 195 mg | 16 % |
| Kalium M | 80 mg | 2 % |
| Zink M | 2 mg | 18 % |
| Kupfer M | 0,26 mg | 29 % |
| Mangan M | 0,4 mg | 17 % |
| Selen M | 47,5 µg | 86 % |
| Fluorid M | 201 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gabove the median for Finfish und Shellfish Products (median 19,9 g)
- Fat1,4 gbelow the median for Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,19 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
- Sodium870 mgin the top quarter of Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,11 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,68 g |
Amino acids (18)
| Tryptophan M | 0,19 g |
|---|---|
| Threonin M | 0,82 g |
| Isoleucin M | 0,97 g |
| Leucin M | 1,7 g |
| Lysin M | 1,8 g |
| Methionin M | 0,56 g |
| Cystin M | 0,24 g |
| Phenylalanin M | 0,95 g |
| Tyrosin M | 0,81 g |
| Valin M | 0,94 g |
| Arginin M | 1,6 g |
| Histidin M | 0,49 g |
| Alanin M | 1,1 g |
| Asparaginsäure M | 2,2 g |
| Glutaminsäure M | 3,4 g |
| Glycin M | 1,1 g |
| Prolin M | 0,67 g |
| Serin M | 0,87 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) ? | 0,29 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,25 g |
| ALA (omega-3, 18:3 n-3) M | 0,004 g |
| Linolsäure (Omega-6, 18:2) M | 0,015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,083 g |
| SFA 18:0 M | 0,07 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 M | 0,069 g |
| PUFA 18:3 M | 0,008 g |
| PUFA 20:4 M | 0,043 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,02 g |
| PUFA 18:4 ? | 0,007 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 ? | 0,006 g |
| PUFA 22:5 n-3 (DPA) ? | 0,052 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,015 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 M | 0,001 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D3 (Cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,1 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 75,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2,5 g |
| Theobromin Z | 0 mg |
| Energie C | 416 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 9 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Krebstiere
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebstiere, krabben, blau, konserven Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebstiere, krabben, blau, krabbenkuchen, hausrezeptur | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebstiere, krabben, dungeness, rohöl Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebstiere, krabben, königin, rohöl Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebstiere, garnelen, gemischte Arten, gekocht, paniert und gebraten Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Garnelen, gekocht Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebstiere, garnelen, gemischte Arten, imitation, hergestellt aus Surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebstiere, krabben, dungeness, gekocht, feuchte Hitze Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Krebstiere, krabben, königin, gekocht, feuchte Hitze Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebstiere, spiny Hummer, gemischte Arten, gekocht, feuchte Hitze Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebstiere, krabben, alaska King, gekocht, feuchte Hitze Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Krebstiere, krabben, alaska King, imitation, hergestellt aus Surimi | 95 | 7,6 g | 15 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Fisch, thunfisch, licht, konserven in Wasser, abgelassene Feststoffe Canned | 86 | 19,4 g | 0 g | 0,96 g |
| Fisch, thunfisch, konserven Canned | 85 | 19 g | 0,08 g | 0,94 g |
| Fisch, kabeljau, Atlantik, konserven, feststoffe und Flüssigkeiten Canned | 105 | 22,8 g | 0 g | 0,86 g |
| Krabbe, konserven Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Muscheln, konserven Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Fisch, thunfisch, weiß, konserven in Wasser, ohne Salz, abgelassene Feststoffe Canned | 128 | 23,6 g | 0 g | 3 g |
| Fisch, thunfisch, weiß, konserven in Wasser, abgelassene Feststoffe Canned | 128 | 23,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Krebstiere?
100 g of Canned Krebstiere has 100 kcal. 1 oz (28,4 g): about 28 kcal. 10 Garnelen (32 g): about 32 kcal. 3 oz (85 g): about 85 kcal.
Is Canned Krebstiere high in protein?
Canned Krebstiere contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 5,8 g in 1 oz (28,4 g). About 87 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is above the median (median 19,9 g).
How many carbs are in Canned Krebstiere?
Canned Krebstiere has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canned Krebstiere?
Canned Krebstiere contains 1,4 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Canned Krebstiere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (86 % DV), Vitamin B12 (31 % DV), Kupfer (29 % DV), Zink (18 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Krebstiere?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does Krebstiere have the same nutrition Canned and Raw?
No. Per 100 g, Krebstiere, garnelen, gemischte Arten, konserven has 100 kcal, while Krebstiere, krabben, dungeness, rohöl has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171972. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.