Fisch, croaker, Atlantik, gekocht, paniert und gebraten: Nutrition Facts

Generic food Cooked Fisch und Meeresfrüchte

Fisch, croaker, Atlantik, gekocht, paniert und gebraten contains 221 kcal per 100 g. A typical serving of 1 Filet (87 g) provides about 192 kcal.

Roughly 53 % of its calories come from fat, with 34 % from protein and 14 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 88 % of the Daily Value for Vitamin B12, 71 % of the Daily Value for Selen and 27 % of the Daily Value for Niacin (B3).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

221kcal per 100 g
18,2 gprotein
7,5 gcarbohydrates
12,7 gfat
192kcal in 1 Filet (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 221 kcal
Total fat ? 12,7 g 16 %
Saturated fat ? 3,5 g 17 %
Cholesterol ? 84 mg 28 %
Sodium ? 348 mg 15 %
Total carbohydrates C 7,5 g 3 %
Dietary fiber ? 0,4 g 1 %
Total sugars not reported
Protein ? 18,2 g 36 %
Vitamin A ? 23 µg3 %
Vitamin C Z 0 mg0 %
Thiamin (B1) ? 0,09 mg8 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 4,3 mg27 %
Pantothensäure (B5) ? 0,74 mg15 %
Vitamin B6 ? 0,26 mg15 %
Folat (B9) C 45 µg11 %
Vitamin B12 ? 2,1 µg88 %
Calcium ? 32 mg2 %
Eisen ? 0,86 mg5 %
Magnesium ? 42 mg10 %
Phosphor ? 217 mg17 %
Kalium ? 340 mg7 %
Zink ? 0,52 mg5 %
Kupfer ? 0,065 mg7 %
Mangan ? 0,08 mg3 %
Selen C 38,8 µg71 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34 %Carbohydrates: 14 %Fat: 53 %221kcal / 100 g
  • Protein 34 %
  • Carbohydrates 14 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1288 %Selen71 %Niacin (B3)27 %Phosphor17 %Vitamin B615 %Pantothensäure (B5)15 %Folat (B9)11 %Riboflavin (B2)10 %Magnesium10 %Thiamin (B1)8 %

Nutritional insights

  • Protein18,2 gbelow the median for Finfish und Shellfish Products (median 19,9 g)
  • Fiber0,4 gin the top quarter of Finfish und Shellfish Products (median 0 g)
  • Fat12,7 gin the top quarter of Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat3,5 gin the top quarter of Finfish und Shellfish Products (median 0,63 g)
  • Sodium348 mgin the top quarter of Finfish und Shellfish Products (median 93,8 mg)
  • Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
  • Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?5,3 g
Mehrfach ungesättigtes Fett ?2,9 g
Amino acids (18)
Tryptophan ?0,21 g
Threonin ?0,79 g
Isoleucin ?0,85 g
Leucin ?1,5 g
Lysin ?1,6 g
Methionin ?0,53 g
Cystin ?0,22 g
Phenylalanin ?0,74 g
Tyrosin ?0,62 g
Valin ?0,95 g
Arginin ?1,1 g
Histidin ?0,53 g
Alanin ?1,1 g
Asparaginsäure ?1,8 g
Glutaminsäure ?3 g
Glycin ?0,85 g
Prolin ?0,76 g
Serin ?0,79 g
Individual fatty acids (13)
EPA (Omega-3, 20:5 n-3) ?0,11 g
DHA (Omega-3, 22:6 n-3) ?0,089 g
Linolsäure (Omega-6, 18:2) ?2,4 g
SFA 14:0 ?0,088 g
SFA 16:0 ?2,2 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?4,8 g
PUFA 18:3 ?0,16 g
PUFA 20:4 ?0,089 g
MUFA 16:1 ?0,44 g
PUFA 18:4 ?0,01 g
MUFA 20:1 ?0,079 g
PUFA 22:5 n-3 (DPA) ?0,079 g
Carotenoids (1)
Retinol ?23 µg
Other components (6)
Wasser ?59,8 g
Asche ?1,4 g
Energie ?925 kJ
Vitamin A, IE ?75 IU
Folsäure C16 µg
Folat, Lebensmittel ?18 µg

Other forms of Fisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Fisch, lachs, könig, chinook, leber (Alaska Native) 156 16,6 g 4,3 g 8 g
Fisch, weißer Fisch, breit, leber (Alaska Native) 104 11 g 5,1 g 4,4 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Fisch, lachs, coho (Silber), roh (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Fisch, weißer Fisch, eier (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) 209 23,2 g 0 g 13 g
Fisch, seehecht, roh (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Weichtiere, muschelmuschel, gemischte Arten, gekocht, paniert und gebraten Cooked 216 18,1 g 10,1 g 10,9 g
Krebstiere, garnelen, gemischte Arten, gekocht, paniert und gebraten Cooked 242 21,4 g 11,5 g 12,3 g
Langusten, gebraten Cooked 223 14,1 g 11,7 g 12,9 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked 202 14,2 g 10,3 g 11,2 g
Calamari, gebraten Cooked 234 13,8 g 14,1 g 13,2 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked 175 17,9 g 7,8 g 7,5 g
Muscheln, gebraten Cooked 230 13,1 g 14,4 g 12,9 g
Garnelen, gebraten Cooked 218 12,3 g 12,4 g 12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Fisch?

100 g of Cooked Fisch has 221 kcal. 1 Filet (87 g): about 192 kcal. 3 oz (85 g): about 188 kcal.

Is Cooked Fisch high in protein?

Cooked Fisch contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 15,8 g in 1 Filet (87 g). About 34 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is below the median (median 19,9 g).

How many carbs are in Cooked Fisch?

Cooked Fisch has 7,5 g of total carbohydrates per 100 g, including 0,4 g of fiber.

How much fat is in Cooked Fisch?

Cooked Fisch contains 12,7 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Cooked Fisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (88 % DV), Selen (71 % DV), Niacin (B3) (27 % DV), Phosphor (17 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Fisch?

100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does Fisch have the same nutrition Cooked and Raw?

No. Per 100 g, Fisch, croaker, Atlantik, gekocht, paniert und gebraten has 221 kcal, while Fisch, heilbutt, rohöl, mit Haut (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171957. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.