Garnelen, gekocht: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Garnelen, gekocht contains 119 kcal per 100 g. A typical serving of 4 groß (22 g) provides about 26 kcal.
Roughly 81 % of its calories come from protein, with 14 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Finfish und Shellfish Products on FoodFactly (119 kcal per 100 g).
100 g provides 90 % of the Daily Value for Selen, 69 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,52 g | 3 % |
| Trans fat C | 0,035 g | |
| Cholesterol C | 211 mg | 70 % |
| Sodium C | 947 mg | 41 % |
| Total carbohydrates C | 1,5 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,8 g | 46 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Pantothensäure (B5) C | 0,52 mg | 10 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 1,7 µg | 69 % |
| Cholin C | 135 mg | 25 % |
| Calcium C | 91 mg | 7 % |
| Eisen C | 0,32 mg | 2 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 306 mg | 24 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,26 mg | 29 % |
| Mangan C | 0,049 mg | 2 % |
| Selen C | 49,5 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 5 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gabove the median for Finfish und Shellfish Products (median 19,9 g)
- Fat1,7 gbelow the median for Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,52 gbelow the median for Finfish und Shellfish Products (median 0,63 g)
- Sodium947 mgin the top quarter of Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,36 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,59 g |
Sugars and starch (7)
| Stärke C | 0 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,26 g |
|---|---|
| Threonin C | 0,9 g |
| Isoleucin C | 1,1 g |
| Leucin C | 2 g |
| Lysin C | 2,2 g |
| Methionin C | 0,67 g |
| Cystin C | 0,27 g |
| Phenylalanin C | 0,99 g |
| Tyrosin C | 0,86 g |
| Valin C | 1,1 g |
| Arginin C | 2,2 g |
| Histidin C | 0,5 g |
| Alanin C | 1,4 g |
| Asparaginsäure C | 2,5 g |
| Glutaminsäure C | 4 g |
| Glycin C | 1,3 g |
| Prolin C | 1 g |
| Serin C | 0,93 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0,14 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,14 g |
| Linolsäure (Omega-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,022 g |
| SFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,16 g |
| SFA 20:0 C | 0,003 g |
| MUFA 18:1 C | 0,22 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,067 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
| SFA 15:0 C | 0,014 g |
| SFA 17:0 C | 0,024 g |
| SFA 24:0 C | 0,008 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,012 g |
| MUFA 17:1 C | 0,092 g |
| PUFA 20:3 C | 0,012 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,007 g |
Carotenoids (15)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 90 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 4 IU |
| Vitamin D3 (Cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,2 mg |
| Tocopherol, Delta C | 0,05 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Wasser C | 71,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 3,1 g |
| Theobromin C | 0 mg |
| Energie C | 497 kJ |
| Vitamin A, IE C | 301 IU |
| Vitamin K (Menachinon-4) C | 0,4 µg |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Garnelen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, wittling, gedämpft Cooked | 114 | 23,1 g | 0 g | 1,7 g |
| Fisch, heilbutt, Atlantik und Pazifik, gekocht, trockene Hitze Cooked | 111 | 22,5 g | 0 g | 1,6 g |
| Fisch, lingcod, gekocht, trockene Hitze Cooked | 109 | 22,6 g | 0 g | 1,4 g |
| Fisch, wittling, gemischte Arten, gekocht, trockene Hitze Cooked | 116 | 23,5 g | 0 g | 1,7 g |
| Fisch, felsgestein, Pazifischer Raum, gemischte Arten, gekocht, trockene Hitze Cooked | 109 | 22,2 g | 0 g | 1,6 g |
| Fisch, pollack, Alaska, gekocht, trockene Hitze (kann Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Cooked | 111 | 23,5 g | 0 g | 1,2 g |
| Fisch, weiß, gemischte Arten, gedämpft Cooked | 104 | 22,3 g | 0 g | 1,3 g |
| Fisch, bass, gedämpft Cooked | 123 | 23,3 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Garnelen?
100 g of Cooked Garnelen has 119 kcal. 4 groß (22 g): about 26 kcal. 3 oz (85 g): about 101 kcal.
Is Cooked Garnelen high in protein?
Cooked Garnelen contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 5 g in 4 groß (22 g). About 81 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is above the median (median 19,9 g).
How many carbs are in Cooked Garnelen?
Cooked Garnelen has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Garnelen?
Cooked Garnelen contains 1,7 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (90 % DV), Vitamin B12 (69 % DV), Kupfer (29 % DV), Cholin (25 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Garnelen?
100 g contains 947 mg of sodium, 41 % of the 2,300 mg Daily Value.
Does Garnelen have the same nutrition Cooked and Canned?
No. Per 100 g, Garnelen, gekocht has 119 kcal, while Krebstiere, krabben, blau, konserven has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171971. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.