Calories in Rahm, schwer
Generic food Milch und Eier
Rahm, schwer contains 343 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 823 kcal.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sahne und Rahmersatz on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 36 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 35,6 g | 46 % |
| Saturated fat C | 20,4 g | 102 % |
| Cholesterol C | 103 mg | 34 % |
| Sodium C | 21 mg | 0,9 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,9 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 327 µg | 36 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 1,6 µg | 8 % |
| Vitamin E C | 0,92 mg | 6 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 0,061 mg | 0,4 % |
| Vitamin B6 C | 0,031 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 16,8 mg | 3 % |
| Calcium C | 61 mg | 5 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 57 mg | 5 % |
| Kalium C | 97 mg | 2 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Sahne und Rahmersatz (median 1 g)
- Sugars2,9 gin the lowest quarter of Sahne und Rahmersatz (median 9,1 g)
- Fat35,6 gin the top quarter of Sahne und Rahmersatz (median 11,5 g)
- Saturated fat20,4 gin the top quarter of Sahne und Rahmersatz (median 3,8 g)
- Sodium21 mgin the lowest quarter of Sahne und Rahmersatz (median 67 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0,73 g |
| SFA 6:0 C | 0,61 g |
| SFA 8:0 C | 0,38 g |
| SFA 10:0 C | 0,91 g |
| SFA 12:0 C | 1,1 g |
| SFA 14:0 C | 3,4 g |
| SFA 16:0 C | 9,4 g |
| SFA 18:0 C | 3,2 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,058 g |
| MUFA 16:1 C | 0,66 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 327 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 336 kcal |
| Protein | 2 g |
| Carbohydrates | 3,8 g |
| Fat | 35,6 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 20,6 mg |
Other forms of Rahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, peitsche, creme-Topping, unter Druck | 257 | 3,2 g | 12,5 g | 22,2 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, sauer, reduziertes Fett, kulturiert | 135 | 2,9 g | 4,3 g | 12 g |
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Rahm, hälfte und Hälfte, fettarm | 72 | 3,3 g | 3,3 g | 5 g |
| Rahm, hälfte und Hälfte, fettfrei | 59 | 2,6 g | 9 g | 1,4 g |
| Rahm, sauer, vollfett | 193 | 3,1 g | 5,6 g | 18 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, licht | 195 | 3 g | 3,7 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmkäse | 350 | 6,2 g | 5,5 g | 34,4 g |
| Rahmkäse, regelmäßig, glatt | 343 | 5,8 g | 4,6 g | 33,5 g |
| Rahmkäse, vollfett, block | 337 | 5,8 g | 4,6 g | 33,5 g |
| Käsespread, sahnekäsebasis | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, sahnekäse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käse, verarbeitet, mit Gemüse | 356 | 14,1 g | 3,5 g | 31,7 g |
| Eiscremeriegel, mit Schokolade und Nüssen bedeckt | 303 | 5,6 g | 11,9 g | 25,8 g |
| Rahmkäse, licht | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 343 kcal. 1 Tasse (240 g): about 823 kcal. Leitlinie Betrag pro fl oz Getränk (2,5 g): about 9 kcal. 1 fl oz (30 g): about 103 kcal.
How much protein is in Rahm?
Rahm contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in 1 Tasse (240 g). About 2 % of its calories come from protein. Compared with other Sahne und Rahmersatz, that is above the median (median 1 g).
How many carbs are in Rahm?
Rahm has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in Rahm?
Rahm contains 35,6 g of fat per 100 g, of which 20,4 g is saturated (102 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705597. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.