Calories in Crema, pesado
Generic food Dairy and Eggs
Crema, pesado contains 343 kcal per 100 g. A typical serving of 1 taza (240 g) provides about 823 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sustitutos de crema y crema on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 36% of the Daily Value for Vitamina A and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 35,6 g | 46% |
| Saturated fat C | 20,4 g | 102% |
| Cholesterol C | 103 mg | 34% |
| Sodium C | 21 mg | 0,9% |
| Total carbohydrates C | 3,8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2,9 g | |
| Protein C | 2 g | 4% |
| Vitamina A C | 327 µg | 36% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 1,6 µg | 8% |
| Vitamina E C | 0,92 mg | 6% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,032 mg | 3% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 0,061 mg | 0,4% |
| Vitamina B6 C | 0,031 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 16,8 mg | 3% |
| Calcio C | 61 mg | 5% |
| Iron C | 0 mg | 0% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 57 mg | 5% |
| Potasio C | 97 mg | 2% |
| Zinc C | 0,22 mg | 2% |
| Copper C | 0 mg | 0% |
| Selenio C | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for sustitutos de crema y crema (median 1 g)
- Sugars2,9 gin the lowest quarter of sustitutos de crema y crema (median 9,1 g)
- Fat35,6 gin the top quarter of sustitutos de crema y crema (median 11,5 g)
- Saturated fat20,4 gin the top quarter of sustitutos de crema y crema (median 3,8 g)
- Sodium21 mgin the lowest quarter of sustitutos de crema y crema (median 67 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,3 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0,73 g |
| SFA 6:0 C | 0,61 g |
| SFA 8:0 C | 0,38 g |
| SFA 10:0 C | 0,91 g |
| SFA 12:0 C | 1,1 g |
| SFA 14:0 C | 3,4 g |
| SFA 16:0 C | 9,4 g |
| SFA 18:0 C | 3,2 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,058 g |
| MUFA 16:1 C | 0,66 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 327 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 336 kcal |
| Protein | 2 g |
| Carbohydrates | 3,8 g |
| Fat | 35,6 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 20,6 mg |
Other forms of Crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema, fluido, luz ( crema de café o crema de mesa) | 195 | 3 g | 3,7 g | 19,1 g |
| Crema, fluido, lágrima ligera | 292 | 2,2 g | 3 g | 30,9 g |
| Crema, fluido, batido pesado | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crema, batido, crema topping, presurizado | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crema, fluido, mitad y mitad | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, agria, grasa reducida, cultivada | 135 | 2,9 g | 4,3 g | 12 g |
| Crema, agria, cultivada | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crema, mitad y mitad, bajo grasa | 72 | 3,3 g | 3,3 g | 5 g |
| Crema, mitad y mitad, grasa libre | 59 | 2,6 g | 9 g | 1,4 g |
| Crema, agria, grasa completa | 193 | 3,1 g | 5,6 g | 18 g |
| Crema, NS as to light, pesado, o media y media | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crema, luz | 195 | 3 g | 3,7 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso crema | 350 | 6,2 g | 5,5 g | 34,4 g |
| Queso crema, ordinario, llano | 343 | 5,8 g | 4,6 g | 33,5 g |
| Queso crema, grasa completa, bloque | 337 | 5,8 g | 4,6 g | 33,5 g |
| Queso diseminado, base de queso | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso diseminado, queso crema | 295 | 7,1 g | 3,5 g | 28,6 g |
| Queso, procesadas, con verduras | 356 | 14,1 g | 3,5 g | 31,7 g |
| Barrita de helados, cubierto de chocolate y nueces | 303 | 5,6 g | 11,9 g | 25,8 g |
| Queso crema, luz | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crema?
100 g of crema has 343 kcal. 1 taza (240 g): about 823 kcal. Cantidad orientativa por litro de bebidas (2,5 g): about 9 kcal. 1 fl oz (30 g): about 103 kcal.
How much protein is in crema?
Crema contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4,8 g in 1 taza (240 g). About 2% of its calories come from protein. Compared with other sustitutos de crema y crema, that is above the median (median 1 g).
How many carbs are in crema?
Crema has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in crema?
Crema contains 35,6 g of fat per 100 g, of which 20,4 g is saturated (102% of the Daily Value).
What vitamins and minerals does crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (36% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crema?
100 g contains 21 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705597. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.