Calories in Rahmkäse, licht
Generic food Milch und Eier
Rahmkäse, licht contains 264 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 40 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Rahmkäse, saurer Rahm, Schlagsahne on FoodFactly (264 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin A, 20 % of the Daily Value for Phosphor and 19 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 22,7 g | 29 % |
| Saturated fat C | 13,3 g | 67 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 479 mg | 21 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,3 g | |
| Protein C | 9,1 g | 18 % |
| Vitamin A C | 186 µg | 21 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,58 mg | 4 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,039 mg | 3 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 0,14 mg | 0,9 % |
| Vitamin B6 C | 0,043 mg | 3 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Cholin C | 39,6 mg | 7 % |
| Calcium C | 182 mg | 14 % |
| Eisen C | 0,06 mg | 0,3 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 246 mg | 20 % |
| Kalium C | 176 mg | 4 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,012 mg | 1 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 9 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 3,1 g)
- Sugars4,3 gbelow the median for Rahmkäse, saurer Rahm, Schlagsahne (median 6,6 g)
- Fat22,7 gabove the median for Rahmkäse, saurer Rahm, Schlagsahne (median 20,6 g)
- Sodium479 mgin the top quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 102 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0,5 g |
| SFA 6:0 C | 0,4 g |
| SFA 8:0 C | 0,26 g |
| SFA 10:0 C | 0,59 g |
| SFA 12:0 C | 0,69 g |
| SFA 14:0 C | 2,2 g |
| SFA 16:0 C | 6,2 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,089 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 186 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Rahmkäse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmkäse, vollfett, block | 337 | 5,8 g | 4,6 g | 33,5 g |
| Rahmkäse, regelmäßig, glatt | 343 | 5,8 g | 4,6 g | 33,5 g |
| Rahmkäse, regelmäßig, aromatisiert | 275 | 8,2 g | 14,1 g | 20,6 g |
| Rahmkäse, fettfrei | 105 | 15,7 g | 7,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Eiersalat, hergestellt mit Mayonnaise | 257 | 10,3 g | 1 g | 23,1 g |
| KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce | 276 | 12 g | 9,2 g | 21 g |
| Ei, Benedikt | 288 | 13,8 g | 8,5 g | 22,1 g |
| Eiersalat, mit cremigem Dressing hergestellt | 212 | 10,2 g | 2,1 g | 17,7 g |
| Käsespread, sahnekäsebasis | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, sahnekäse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmkäse?
100 g of Rahmkäse has 264 kcal. 1 Esslöffel (15 g): about 40 kcal. 1 Tasse (240 g): about 634 kcal.
How much protein is in Rahmkäse?
Rahmkäse contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,4 g in 1 Esslöffel (15 g). About 14 % of its calories come from protein. Compared with other Rahmkäse, saurer Rahm, Schlagsahne, that is among the highest quarter (median 3,1 g).
How many carbs are in Rahmkäse?
Rahmkäse has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars.
How much fat is in Rahmkäse?
Rahmkäse contains 22,7 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Rahmkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV), Phosphor (20 % DV), Riboflavin (B2) (19 % DV), Calcium (14 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmkäse?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705762. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.