Calories in Crème, lourd
Generic food Produits laitiers et oeufs
Crème, lourd contains 343 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 823 kcal.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in crème et succédanés de crème on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 36 % of the Daily Value for Vitamine A and 14 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 35,6 g | 46 % |
| Saturated fat C | 20,4 g | 102 % |
| Cholesterol C | 103 mg | 34 % |
| Sodium C | 21 mg | 0,9 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,9 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 327 µg | 36 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 1,6 µg | 8 % |
| Vitamine E C | 0,92 mg | 6 % |
| Vitamine K C | 3,2 µg | 3 % |
| Thiamine (B1) C | 0,032 mg | 3 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 0,061 mg | 0,4 % |
| Vitamine B6 C | 0,031 mg | 2 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 16,8 mg | 3 % |
| Calcium C | 61 mg | 5 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 6 mg | 1 % |
| Phosphore C | 57 mg | 5 % |
| Potassium C | 97 mg | 2 % |
| Zinc C | 0,22 mg | 2 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for crème et succédanés de crème (median 1 g)
- Sugars2,9 gin the lowest quarter of crème et succédanés de crème (median 9,1 g)
- Fat35,6 gin the top quarter of crème et succédanés de crème (median 11,5 g)
- Saturated fat20,4 gin the top quarter of crème et succédanés de crème (median 3,8 g)
- Sodium21 mgin the lowest quarter of crème et succédanés de crème (median 67 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,3 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0,73 g |
| SFA 6:0 C | 0,61 g |
| CFA 8:0 C | 0,38 g |
| SFA 10:0 C | 0,91 g |
| SFA 12:0 C | 1,1 g |
| SFA 14:0 C | 3,4 g |
| CFA 16:0 C | 9,4 g |
| SFA 18:0 C | 3,2 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,058 g |
| MUFA 16:1 C | 0,66 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 327 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 58,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 336 kcal |
| Protein | 2 g |
| Carbohydrates | 3,8 g |
| Fat | 35,6 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 20,6 mg |
Other forms of Crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème, fluide, lumière (crème de café ou crème de table) | 195 | 3 g | 3,7 g | 19,1 g |
| Crème, fluide, fouets légers | 292 | 2,2 g | 3 g | 30,9 g |
| Crème, fluide, fouettage lourd | 340 | 2,8 g | 2,8 g | 36,1 g |
| Crème, fouetté, garniture à la crème, sous pression | 257 | 3,2 g | 12,5 g | 22,2 g |
| Crème, fluide, moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, acide, matières grasses réduites, cultivés | 135 | 2,9 g | 4,3 g | 12 g |
| Crème, acide, cultivés | 198 | 2,4 g | 4,6 g | 19,4 g |
| Crème, moitié et moitié, faible teneur en matières grasses | 72 | 3,3 g | 3,3 g | 5 g |
| Crème, moitié et moitié, sans matières grasses | 59 | 2,6 g | 9 g | 1,4 g |
| Crème, acide, matières grasses pleines | 193 | 3,1 g | 5,6 g | 18 g |
| Crème, NS comme à la lumière, lourd, ou moitié et moitié | 131 | 3,1 g | 4,3 g | 11,5 g |
| Crème, lumière | 195 | 3 g | 3,7 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à la crème | 350 | 6,2 g | 5,5 g | 34,4 g |
| Fromage à la crème, régulier, en clair | 343 | 5,8 g | 4,6 g | 33,5 g |
| Fromage à la crème, matières grasses pleines, bloc | 337 | 5,8 g | 4,6 g | 33,5 g |
| Tarte de fromage, base de fromage à la crème | 295 | 7,1 g | 3,5 g | 28,6 g |
| Tarte de fromage, fromage à la crème | 295 | 7,1 g | 3,5 g | 28,6 g |
| Fromage, traitées, avec légumes | 356 | 14,1 g | 3,5 g | 31,7 g |
| Barre de crème glacée, recouvert de chocolat et de noix | 303 | 5,6 g | 11,9 g | 25,8 g |
| Fromage à la crème, lumière | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème?
100 g of crème has 343 kcal. 1 tasse (240 g): about 823 kcal. Montant indicatif par tonne de boisson (2,5 g): about 9 kcal. 1 oz (30 g): about 103 kcal.
How much protein is in crème?
Crème contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in 1 tasse (240 g). About 2 % of its calories come from protein. Compared with other crème et succédanés de crème, that is above the median (median 1 g).
How many carbs are in crème?
Crème has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in crème?
Crème contains 35,6 g of fat per 100 g, of which 20,4 g is saturated (102 % of the Daily Value).
What vitamins and minerals does crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (36 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705597. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.