Calories in Rahm, schwer
Generic food Milch und Eier
This record duplicates Rahm, schwer from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Rahm, schwer contains 336 kcal per 100 g. A typical serving of Referenzbetrag, RACC (15 g) provides about 50 kcal.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 13 % of the Daily Value for Iodin.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat M | 35,6 g | 46 % |
| Saturated fat M | 20,5 g | 102 % |
| Cholesterol M | 103 mg | 34 % |
| Sodium M | 20,6 mg | 0,9 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 2 g | 4 % |
| Vitamin K M | 2,4 µg | 2 % |
| Thiamin (B1) M | 0,032 mg | 3 % |
| Niacin (B3) M | 0,061 mg | 0,4 % |
| Vitamin B6 M | 0,031 mg | 2 % |
| Biotin (B7) M | 1,4 µg | 5 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 61,2 mg | 5 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 57 mg | 5 % |
| Kalium M | 96,9 mg | 2 % |
| Zink M | 0,22 mg | 2 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Iodin M | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fat35,6 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat20,5 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium20,6 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett M | 7,3 g |
|---|
Individual fatty acids (5)
| SFA 12:0 M | 1,1 g |
|---|---|
| SFA 14:0 M | 3,4 g |
| SFA 16:0 M | 9,3 g |
| SFA 18:0 M | 3,2 g |
| PUFA 18:2 n-6 c,c M | 0,75 g |
Carotenoids (1)
| Retinol M | 327 µg |
|---|
Other components (5)
| Wasser M | 58,1 g |
|---|---|
| Stickstoff M | 0,32 g |
| Asche M | 0,49 g |
| Vitamin K (Menachinon-4) M | 8,9 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 336 kcal. Referenzbetrag, RACC (15 g): about 50 kcal.
How much protein is in Rahm?
Rahm contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in Referenzbetrag, RACC (15 g). About 2 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Rahm?
Rahm has 3,8 g of total carbohydrates per 100 g.
How much fat is in Rahm?
Rahm contains 35,6 g of fat per 100 g, of which 20,5 g is saturated (102 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 20,6 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346386. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2022. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.