Calories in Rahm, sauer, vollfett
Generic food Milch und Eier
Rahm, sauer, vollfett contains 193 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 58 kcal.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Milchprodukte und Eiprodukte on FoodFactly (181 kcal per 100 g).
100 g provides 22 % of the Daily Value for Iodin.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat M | 18 g | 23 % |
| Saturated fat M | 10,7 g | 54 % |
| Cholesterol M | 52,7 mg | 18 % |
| Sodium M | 50 mg | 2 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 3,1 g | 6 % |
| Vitamin K M | 1,2 µg | 1 % |
| Thiamin (B1) M | 0,043 mg | 4 % |
| Niacin (B3) M | 0,1 mg | 0,6 % |
| Vitamin B6 M | 0,038 mg | 2 % |
| Biotin (B7) M | 1,9 µg | 6 % |
| Vitamin B12 M | 0,062 µg | 3 % |
| Calcium M | 107 mg | 8 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 10,1 mg | 2 % |
| Phosphor M | 102 mg | 8 % |
| Kalium M | 154 mg | 3 % |
| Zink M | 0,39 mg | 4 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Iodin M | 32,8 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Fat18 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat10,7 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium50 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett M | 3,8 g |
|---|
Individual fatty acids (5)
| SFA 12:0 M | 0,55 g |
|---|---|
| SFA 14:0 M | 1,8 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 1,6 g |
| PUFA 18:2 n-6 c,c M | 0,39 g |
Carotenoids (1)
| Retinol M | 152 µg |
|---|
Other components (5)
| Wasser M | 72,6 g |
|---|---|
| Stickstoff M | 0,48 g |
| Asche M | 0,8 g |
| Vitamin K (Menachinon-4) M | 5,2 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of Rahm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm, flüssigkeit, leicht (Kaffeesahne oder Tischsahne) | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, flüssigkeit, leichtes Schlagen | 292 | 2,2 g | 3 g | 30,9 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
| Rahm, peitsche, creme-Topping, unter Druck | 257 | 3,2 g | 12,5 g | 22,2 g |
| Rahm, flüssigkeit, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, sauer, reduziertes Fett, kulturiert | 135 | 2,9 g | 4,3 g | 12 g |
| Rahm, sauer, kulturiert | 198 | 2,4 g | 4,6 g | 19,4 g |
| Rahm, hälfte und Hälfte, fettarm | 72 | 3,3 g | 3,3 g | 5 g |
| Rahm, hälfte und Hälfte, fettfrei | 59 | 2,6 g | 9 g | 1,4 g |
| Rahm, NS in Bezug auf Licht, schwer, oder halb und halb | 131 | 3,1 g | 4,3 g | 11,5 g |
| Rahm, licht | 195 | 3 g | 3,7 g | 19,1 g |
| Rahm, hälfte und Hälfte | 131 | 3,1 g | 4,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerrahm, regelmäßig | 196 | 3,1 g | 5,6 g | 18 g |
| Sauerbeizmittel, nicht-Butterfett, kulturiert, gefüllter Cremetyp | 178 | 3,3 g | 4,7 g | 16,6 g |
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
| Sauerrahm, imitation | 208 | 2,4 g | 6,6 g | 19,5 g |
| Sauerrahm, imitation, kulturiert | 208 | 2,4 g | 6,6 g | 19,5 g |
| Käsesuffel | 207 | 9,4 g | 6,4 g | 16 g |
| Eiersalat, mit cremigem Dressing hergestellt | 212 | 10,2 g | 2,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 193 kcal. Referenzbetrag, RACC (30 g): about 58 kcal.
How much protein is in Rahm?
Rahm contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,92 g in Referenzbetrag, RACC (30 g). About 6 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Rahm?
Rahm has 5,6 g of total carbohydrates per 100 g.
How much fat is in Rahm?
Rahm contains 18 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346387. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.